Consistency Over Intensity: Amber Sandberg : 408

Mom Inspired Show with Amber Sandberg

Do you feel like if you mess up then you have to go overboard to get back on track? In today's episode of the Mom Inspired Show, I am talking about why consistency is more useful then intensitiy when it comes to hitting your goals. When I lost over 50lbs that is exactly what I did, I just showed up day in and day out, nothing crazy. I talk about creating protocol that you can follow for different events in your life as well as your cycle. You might be surprised how much this can help you get to your goals! Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Megan Rempel about cycle syncing: https://mominspiredshow.com/cycle-syncing-feeling-your-best-during-the-month-part-1-megan-rempel-287/