Ep. 105 : Wise Confidence & Mindful Self-Discipline with Giovanni Dienstmann

Modern Mindfulness Podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Rebekka Mars. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rebekka Mars أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

1
Uncuffed

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منذ يومينمنذ 2d ago

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 33:18

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& latest The Higher Mind Program, now enrolling!
ABOUT GIOVANNI:
Giovanni Dienstmann is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self- doubt.

_______________________________________________
REBEKKA'S LINKS :

>> WORK WITH REBEKKA :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
*NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
🔥 LIT Living Group Coaching :: let's go! here :: 2025!
Say hey on Instagram :: @rebekka.mars
+ the rest of the latest :: here
Modern Meditation™
Support the show 😎

فصول

1. Ep. 105 : Wise Confidence & Mindful Self-Discipline with Giovanni Dienstmann (00:00:00)

2. what IS wise confidence? (00:02:16)

3. the 5 elements of wise confidence (00:03:31)

4. why we have fixed ideas and conditioning (00:06:24)

5. Giovanni's background & life story (00:08:30)

6. what IS mindful self discipline? (00:15:15)

7. do your goals energize you? (00:16:40)

8. how to move through overwhelm & lack of clarity (00:18:37)

9. reflective questions (00:20:17)

10. the importance of 'modern mindfulness' per Giovanni (00:26:00)

11. resources & offers (00:28:44)

107 حلقات

#Podcasting Education #Self-Improvement #Rebekka Mars

Modern Mindfulness Podcast

Ep. 105 : Wise Confidence & Mindful Self-Discipline with Giovanni Dienstmann

Modern Mindfulness Podcast

published منذ عام واحد

MP3•منزل الحلقة

_______________________________________________
REBEKKA'S LINKS :

فصول

1. Ep. 105 : Wise Confidence & Mindful Self-Discipline with Giovanni Dienstmann (00:00:00)

2. what IS wise confidence? (00:02:16)

3. the 5 elements of wise confidence (00:03:31)

4. why we have fixed ideas and conditioning (00:06:24)

5. Giovanni's background & life story (00:08:30)

6. what IS mindful self discipline? (00:15:15)

7. do your goals energize you? (00:16:40)

8. how to move through overwhelm & lack of clarity (00:18:37)

9. reflective questions (00:20:17)

10. the importance of 'modern mindfulness' per Giovanni (00:26:00)

11. resources & offers (00:28:44)

107 حلقات

#Podcasting Education #Self-Improvement #Rebekka Mars

كل الحلقات

Modern Mindfulness Podcast

1
Ep. 107 : Manifesting Your Partner Starts With ... 42:37

منذ 15 يومًا42:37

42:37

Are you currently seeking your next relationship, be it a romantic partner; new true friendship; career move; or really any healthy partnership? You won't want to miss this conversation that covers the core of Rebekka & John's individual backgrounds, beliefs, and practices which they share, led them to each other. With a flowing conversation that covers the following : With all the dating advice out there, what ACTUALLY is at the core of attraction? To heal or not to heal traumas and things -- what does that look like? How to use more than your thinking mind to sort through dating life AND MORE _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

Modern Mindfulness Podcast

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Ep. 106 : What Got You Here Won't Get You There 18:25

منذ 23 يومًا18:25

18:25

Sensing the "next" in your life but feeling stuck? Hearing this one line may be enough to nudge the dial, along with the short but powerful pep talk helping you creep beneath the surface of your present and sense into the next steps for your next... In this episode, take time to explore topics like : - Re-evaluating your current dreams - are they old and still relevant or old and done? - Resistance - when to move through or pause with? - How to take action when overwhelmed? - & more NON-CHEESY SELF LOVE CHALLENGE : FEB 12 - 17 : SIGN UP HERE _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

Modern Mindfulness Podcast

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Ep. 105 : Wise Confidence & Mindful Self-Discipline with Giovanni Dienstmann 33:18

منذ 6 weeks33:18

33:18

"If you had all the confidence that you needed, what would you be trying or doing in your life that that you currently are not doing?" In this inspiring and informative episode, Giovanni Dienstmann offers so much incredible insight on the human experience, specifically around what he calls 'wise confidence' and 'mindful self discipline'. Somewhere between Self doubt and overconfidence lies wise confidence and with just a little time here with Giovanni and his thought provoking prompts, feel even more connected to where you lie on the spectrum and maybe even how to make the moves to be where you want to be even more. "Self-discipline is not self punishment it's self respect" is another rich segment of the chat, with Giovanni sharing his extensive personal and also professional background and bringing forth truths of the past that will no doubt help us all now and moving forward. All this and more! And be sure to check out Giovanni's : website - https://highermind.com [ books - ' Wise Confidence' 'Mindful Self Discipline' YouTube channel & latest The Higher Mind Program, now enrolling! ABOUT GIOVANNI: Giovanni Dienstmann is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self- doubt. _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

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Ep. 104 : A Complete Unknown - 2025 Kickoff 36:20

منذ 7 weeks36:20

36:20

It's a new calendar year and in this solo-cast, let your own inner variety show be met! In this first episode of the new year, there's a bit of an array of topics as Rebekka reviews & shares on : - a little more of her personal scope of life including [still] letting go of 2024 - sipping from the divine - meditation - what holidays actually mean - the spirituality of life itself - and some notes on this episode's namesake, the current movie on Bob Dylan's early artist years, 'A Complete Unknown' - the creative movement sweeping the masses within this great awakening on earth - and more AND a few minutes within the episode to meditate, self reflect and absorb whatever may be for you from these soul-felt words in this podcast *NOTE : this episode was recorded right before the LA fires broke out. It was not intentional to not mention as it does totally fit in with start of the year affairs and the preciousness of life on earth; sending all the care and love to those impacted by this tragic real life event. mentioned : SIP of the divine meditation _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

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Ep. 103 : Akashic Records & the Unseen World BreaRose Jacobs Smith 47:42

منذ 10 weeks47:42

47:42

The Akashic what? This episode will help you understand one of the beautiful healing and available resources for each of us, the Akashic Records. BreaRose Jacobs Smith shares so much of her wisdom on healing, energy, soul journeys and more. Every event, thought, and feeling that has ever occurred is stored in the records. And fear not, they are a space of endless love. With this knowledge, imagine the information you may receive for unresolved or current questions that nothing else seems to help clarify or calm? Energy healing, the G word, and other elements of the unseen world are also discussed along with the always inspiring personal tale of Brea's human life journey. Tune in for all this and more! About the guest: Brea is a teacher, healer, mother, and student of life who is committed to helping others connect to their personal power and truth, which she believes is always rooted in love. BreaRose is a certified Akashic Records reader, Reiki practitioner, yoga Instructor, and meditation teacher. Through her business BreaRose Healing, she offers energy healing, intuitive readings, and group yoga and wellness events. She also started and runs an organization called “Service & Savasana,” where she puts on yoga events to raise money for different charities. Through dedicating her life to her own healing journey, BreaRose has learned to trust her own inner wisdom and guidance and has developed a deep respect for the inner wisdom and guidance of each person. Embracing her own healing path has also allowed her to develop a sensitivity to the powerful healing potential of others. BreaRose strives to approach her work from a place of love, compassion, and light-hearted humor. She approaches every class or session with an intention to assist the individual in connecting with the love, peace, and joy that exists within. Learn more about her Akashic Records readings and reiki energy healing : https://www.brearoses.com Find BreaRose on Instagram : @brearose.healing _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

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Ep. 102 : Human Design Harmony with Maggie Thomas 1:05:54

منذ 12 weeks1:05:54

1:05:54

Answering an inner voice to 'shut it all down', Maggie Thomas is walking proof that you can always begin again in life, specifically within following your soul path and calling. In this episode you'll learn about 'Human Design' , how it can help harmonize you within your life, support for relationships - within partnership, parenting, business and more, the somatic {body-wisdom} elements, and so much more! Human Design {HD} is essentially the blueprint of your true nature. Using it like so many other self-knowing tools, like astrology or Myers-Briggs and other personality tests, HD is here to stay as a newer but even more in-depth way for us all to be even more in our zone's of abilities, gifts, and interests to ensure an even more cohesive future moving forward. Be sure to seek out your energy type and take it to the next level with a personalized, life-changing session : HUMAN DESIGN READINGS and join her with her new special retreat Wild Woman By Design Retreat in 2025 - Costa Rica, kicking off virtually in January with an incredible week together in Costa Rica and then continued virtual integration : MORE HERE Maggie's website : www.maggiehd.com Instagram : @maggiesloane11 ABOUT MAGGIE: Maggie Thomas is a 4/6 Emotional Manifesting Generator. She is a dedicated professional with a rich background in healthcare, holistic wellness, and education. She holds a degree in Kinesiology and is a Certified Orthotist, with extensive experience in fascia therapy and functional movement patterns. From 2017 to 2022, Maggie founded, owned, and operated an accredited school of yoga, where she served as a leading yoga teacher and training facilitator. Her passion for yoga and facilitation led her to support countless individuals along their transformative journeys. From 2021 to 2024, Maggie continued her impact in healthcare by founding and operating an orthopeadic clinic, specializing in quality personalized care, medical compression wear and custom external orthotic devices. Inspired by a commitment to holistic approaches, Maggie is in the process of exiting the medical industry to follow her passions while attuning to her intuition. She now empowers women as a human design specialist, yoga facilitator and retreat host, leveraging her expertise to facilitate self-discovery, personal growth, and true transformation. Maggie offers personalized Human Design readings, designed to unearth who you truly are, illuminate _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

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Ep. 101 : Relationship Riff : Making Movies, Crushing Sleep, & Lifey Life 1:00:38

منذ 13 weeks1:00:38

1:00:38

Winter check in time... nearly a year since the last sit down, it's time! Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, with a convo that covers so much including travel, biz, productivity / boundaries, flowing with life, reframing chaos, making movies, the top health tip, and more! Hang out with these two and sense into any of many takeaways. 'Music for Mushrooms' movie : VIRTUAL PREMIERE DECEMBER 12th - 22nd! Check out the last riff : episode 84 John's studio : @jett.creative on IG _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

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Ep. 100 : Music for Mushrooms & Creative Flow with East Forest 51:14

منذ 16 weeks51:14

51:14

It's the 100th episode of the show!! And in what felt like a serendipitous moment and opportunity, THE East Forest is here to help celebrate and commemorate this milestone. Not just for the podcast, but also for the arrival of his world-changing documentary, 'Music for Mushrooms'. Whether the fungi kingdom has grabbed your attention or not, the documentary, and this episode are for you. Tune in to hear a little peek behind the curtain of the life, journey and creative process of musician++, East Forest; the making of the movie; mindful ways of moving through this ever-changing world; and so much more including: - flow state and keeping the connection to your creative energy - 'Music for Mushrooms' - how music can be a way to hear [more than the music] - why healing fears & traumas must happen as we evolve - honoring the slow down - Ram Dass wisdom A huge shout out and thanks to John Dahlgren and his Jett Creative studio and crew in Encinitas, California for producing this episode. Reach out to them for all of your audio, video, creative needs! CHECK OUT THE MOVIE: 'MUSIC FOR MUSHROOMS' trailer and showings HIS SITE : https://eastforest.org/ LISTEN ON SPOTIFY : East Forest music HIS PODCAST : Ten Laws with East Forest AND IG : @EASTFOREST @MUSICFORMUSHROOMS _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

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Ep. 99 : mind the gap {part 2} 32:34

منذ 22 weeks32:34

32:34

Fresh back from London where the phrase "mind the gap" rolls through the train rides to remind riders to do just that and... what a great mantra for 'minding' life's gaps, like those chapters of pause, change, clear out. Head back to episode 98 for a part 1 on when those phases strike with some perspectives and suggestions AND ... tune in here to get those final few waves of what else may come with the gaps in life : - simplicity {less is more?} - surrender {what huh how?} - synchronicities {too woo for you? it's real life say Einstein and Jung to name a couple} - and Self trust {who me?} And tis the season to let gooo - here's the FREE 5 Day Reset mentioned on the episode - receive an email and various media over the course of 5 days to help you let go ... more ... _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

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Ep. 98 : the great in-between {part 1} 17:32

منذ 25 weeks17:32

17:32

It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transformative type-of way ... It's all good! And can feel all the things. Tune in to this quickie to hopefully help add words to what you may be feeling; to share practical and personal methods to also help move through these times in life {you will meet them soon if you haven't yet!} with themes like : - how / what / why you need to clean your closets+, again - clearing your energetic {mental included} space - the scariness of letting go but the fertile energy it also opens you up to - cycles in your life - what / who keeps showing up - and more! Feeling the urge to purge? No need to wait til December 31 - here's the FREE 5 Day Reset mentioned on the episode - receive an email and various media over the course of 5 days to help you let go ... more ... other related episodes: 64. When the Same Drugs Don't Work Anymore here 83. Do You Need a RESET? here _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

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Ep. 97 : Is It Falling Apart or Falling Together? 13:05

منذ 30 weeks13:05

13:05

The reframe you didn't know you needed! It's August and while it's been a minute since the last solocast episode, we're still here grooving along, getting right back in the swing with a recent ah-ha that may help you, too. Have you ever thought or mumbled the words, "I'm falling apart?" This could be for any of many reasons and could be true, if you let it be... Tune in to be inspired and reset in any limiting beliefs that may be shifted just through this episode! _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

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Ep. 96 : Why You Still Aren't Getting What You Want 24:31

منذ 34 weeks24:31

24:31

In this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers. Give yourself the gift of connecting with some points that could change it all for you and begin to spin it the other way -- get what you want! >> LIT Living Program kicks off July 17th!! 8 weeks of incredible interaction and modules to help you land back in your power, in your mind/body/soul and light so you can Live In Truth [LIT}. It's a blend of so much - check it all out at www.rebekkamars.com/lit. Early bird happening now! _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

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Ep. 95 : Tapping : Energy Psychology & Self-Healing at Your Fingertips with Donna Eden & David Feinstein PhD 59:20

منذ 38 weeks59:20

59:20

Tap tap ... have you tried it? Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdom as acupuncture, but is available right here, right now at literally the touch of your hand In this interview with living legends, Donna Eden and David Feinstein, you will be informed, inspired, and everything in between. The two with their unique yet connecting personal backgrounds, with Donna healing herself in her 20's from Multiple Sclerosis and to this day, never on any medications {more in the interview!}, and David with his extensive studies and accolades in the field of Psychology, combine to bring to life their latest book, ' Tapping : Self-Healing with the Transformative Power of Energy Psychology' . Tapping energy points on the skin while bringing problems and goals to mind changes the brain in ways that help to overcome challenges and support aspirations {Sounds True}. These challenges could be in the form of negative thinking in general, anxiety, fears of all levels, PTSD, even Trauma. Tapping can help. {Eden Method} Through their extensive research and field-tested refinements on this method, Donna Eden and Dr. David Feinstein have emerged as the top experts on this approach—combining the verified effectiveness of tapping with the best practices of psychotherapy. Their newest book Tapping is a powerful and well-researched resource for using this tool for self-care and personal growth. With praise coming from modern masters like Tony Robbins, Dr. Joe Dispenza, Bessel van der Kolk, M.D., this is a must for any shelf. >> Visual Reference of tapping points - PDF Get the Book: https://www.soundstrue.com/products/tapping-1 Eden Method website: https://edenmethod.com/ About the Guests: Donna Eden is the author of Energy Medicine . She has treated over 10,000 individual clients and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Able from childhood to perceive the body’s subtle energies, she works with those energies to heal others and to teach others how to work with them. David Feinstein, PhD , a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing. _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

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Ep. 94 : Writing & Mindfulness for Aligning Our Stories with Nadia Colburn 48:38

منذ 42 weeks48:38

48:38

Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively. In today's interview, Nadia Colburn is here to share about the art of writing, poetry, and her path of following her interests back to her purpose [not as planned!]. Now she's blending so many elements of who she is including her talents, passions, and her personal life story to help others do so much of the same. Flowing through points on finding one's voice, taking words beyond the words and into the body, writing for creative expression and attention, the rise {again} of poetry, using meditation as a writing tool for block removal and creative access, and so much more! Her latest publication, poetry book 'I Say the Sky' weaves in Nadia's own journey of mindfulness, writing, healing trauma, along with noticing the injustices and the environmental destruction around us, and how they all come into this process of awakening individually but also collectively. And, from there, coming to a place of peace, acceptance and, ultimately, also, a place of greater action. ABOUT NADIA: Nadia Colburn is the author of the poetry books 'I Say the Sky ' and 'The High Shelf', and her poetry and prose have appeared in more than eighty publications, including The New Yorker, American Poetry Review, The Kenyon Review, Spirituality & Health, Lion's Roar, and the The Yale Review. She holds a Ph.D. in English from Columbia University, and a BA from Harvard, is a kundalini-trained yoga teacher, a serious student of Thich Nhat Hanh and is the founder of Align Your Story Writing School, which brings traditional literary and creative writing studies together with mindfulness, embodied practices, and social and environmental engagement. The school has a community of over 30,000 mindful writers. Nadia lives in Cambridge, Massachusetts, with her husband and two children. MORE ON NADIA : :: buy 'I Say the Sky' book here & receive a 7 day meditation and writing challenge! :: her website [https://nadiacolburn.com/] - free meditations and resources for writers and more! :: free 5 day mindful writing challenge _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

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Ep. 93 : Tarot Cards, Career Leaps, & Why Intuition Matters w Mary Jo Cranmore 59:31

منذ 43 weeks59:31

59:31

Tarot, life, intuition, clairvoyance, AI, and so much more in this special episode with Mary Jo Cranmore of Soulful Revolution. While hosting her highly successful company and Youtube Channel, Soulful Revolution, Mary Jo has actually been at it for decades. With over thirty years experience with Tarot, she stepped into using her interests and gifts while exiting a career with Good Morning America, and other popular broadcast networks. Now, as an Intuitive Astrologer and Spiritual Path healer, Mary Jo Cranmore helps people understand their mission in this life. This conversation covers so many entertaining points like : - what is tarot? - how to use tarot cards - why intuition matters - how to cultivate your intuition - making career shifts that honor your evolved Self - piecing the life signs together - and more! ABOUT MARY JO CRANMORE : Mary Jo is also passionate about connecting the dots astrology lays before us and how we can use that information to create true and lasting happiness. By revealing a person’s life purpose using the tools of Astrology, Tarot & Numerology, Mary Jo believes that armed with that awareness, people become unstoppable. Mary Jo’s own life dramatically changed as a result of using these tools of awareness. A Tarot reader, Numerology enthusiast and Intuitive Astrologer for more than 25 years, she has integrated these disciplines together into a method of understanding deep-rooted patterns and truths that light up each seeker’s path forward. Her own journey of trial and error became a roadmap to success, once she pieced together her life purpose. Be sure to check out Mary Jo's Youtube and all of her inspiring offers below! MARY JO'S WEBSITE : https://www.soulfulrevolutiontv.com/ YOUTUBE : SOULFUL REVOLUTION : here PATHFINDERS MEMBERSHIP : here _______________________________________________ REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🔥 LIT Living Group Coaching :: let's go! here :: 2025! Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.