Ep. 105 : Wise Confidence & Mindful Self-Discipline with Giovanni Dienstmann

Modern Mindfulness Podcast

"If you had all the confidence that you needed, what would you be trying or doing in your life that that you currently are not doing?" In this inspiring and informative episode, Giovanni Dienstmann offers so much incredible insight on the human experience, specifically around what he calls 'wise confidence' and 'mindful self discipline'.
Somewhere between Self doubt and overconfidence lies wise confidence and with just a little time here with Giovanni and his thought provoking prompts, feel even more connected to where you lie on the spectrum and maybe even how to make the moves to be where you want to be even more.
"Self-discipline is not self punishment it's self respect" is another rich segment of the chat, with Giovanni sharing his extensive personal and also professional background and bringing forth truths of the past that will no doubt help us all now and moving forward.
All this and more!
And be sure to check out Giovanni's :
website - https://highermind.com
[ books - 'Wise Confidence'
'Mindful Self Discipline'
YouTube channel

& latest The Higher Mind Program, now enrolling!
ABOUT GIOVANNI:
Giovanni Dienstmann is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self- doubt.

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فصول

1. Ep. 105 : Wise Confidence & Mindful Self-Discipline with Giovanni Dienstmann (00:00:00)

2. what IS wise confidence? (00:02:16)

3. the 5 elements of wise confidence (00:03:31)

4. why we have fixed ideas and conditioning (00:06:24)

5. Giovanni's background & life story (00:08:30)

6. what IS mindful self discipline? (00:15:15)

7. do your goals energize you? (00:16:40)

8. how to move through overwhelm & lack of clarity (00:18:37)

9. reflective questions (00:20:17)

10. the importance of 'modern mindfulness' per Giovanni (00:26:00)

11. resources & offers (00:28:44)