Mocktail-Lu✨ podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من lusanda vilane and Lusanda vilane. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة lusanda vilane and Lusanda vilane أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 8 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Mocktail-Lu✨ explicit

منزل السلاسل•Feed

A 20 something year old black girl navigating life with other 20 something and probably 30 something year olds! Expect Mocktail reviews per episode, the hosts favourite tweet of the week, a song on repeat, the main topic of the week and a person we are celebrating! No conversation is out of pocket here, welcome to the family!🤗

18 حلقات

#Podcasting Education #Self-Improvement #lusanda vilane

Mocktail-Lu✨

Mocktail-Lu✨ explicit

updated منذ 3 أعوام

منزل السلاسل•Feed

18 حلقات

#Podcasting Education #Self-Improvement #lusanda vilane

كل الحلقات

Mocktail-Lu✨

1
End of year fatigue, Spanish wine, f*ngering yourself & Osama by Zakes Bantwini 16:03

منذ 3 years16:03

16:03

Hello beautiful person! Welcome to the first episode of wine & Lulu! This week is off to a great start with a Vina Temprana(2018) bottle of red wine from Spain, it’s really smooth on the palate and delicious to drink. Our wild tweet has to do with fingering yourself while studying/working and the song on repeat this week is Osama by Zakes Bantwini, I thought Anchor still allowed playing a snippet but I can’t anymore so sorry about that❤️ otherwise enjoy the show🔥…

Mocktail-Lu✨

1
Mocktail-Lu✨ (Trailer) 0:56

منذ 3 years0:56

0:56

Mocktail-Lu✨

1
Finding your purpose with Lisa M 27:52

منذ 4 years27:52

27:52

This week Lisa M and I discuss finding your purpose for your life. Lisa M shares her story on how she found her true purpose, tune in to get inspired the way I was!

Mocktail-Lu✨

1
How to build and maintain your personal brand on social media 22:43

منذ 4 years22:43

22:43

In this debut episode we discuss how to build and maintain your personal brand. We take a look at what personal branding is, why personal branding matters and why consistency is important for your brand. Tune in for practical tips on how to grow your personal brand!

Mocktail-Lu✨

1
How black women are portrayed in African literature 27:06

منذ 4 years27:06

27:06

Join me and my guest, Mutale, as we discuss how African literature portrays black women and how we want to be portrayed. In this episode we highlight negative portrayal and applaud positive portrayal, from poetry to short stories and novels we cover it all.

Mocktail-Lu✨

1
Desirability politics: preferences, their influences and how we can change that! 36:27

منذ 4 years36:27

36:27

You are our celebrant this week! You made it through this gruesome year!This week Tshetsana and I discuss what makes one desirable or not, the role played by media we consumed growing up. We also discuss how our environment can influence who we find attractive. Tune in to find out how your preferences may not be rooted in pure reasons!…

Mocktail-Lu✨

1
Saving and investing for young people 17:52

منذ 4 years17:52

17:52

This week we discuss the importance of saving money and investing it. We discuss legit investment plans, scams and reasons to save. Our celebrants are Waiters and Waitresses as we go into the festive season! Tune in for another great episode!

Mocktail-Lu✨

1
I am a black woman in the tech industry, what does this mean for me? 36:58

منذ 4 years36:58

36:58

This week we discuss the experiences of a black woman in tech, Charnelle Khoza, a co-founder of a startup called VeriDev. Insights on how to manage your time, assert yourself and overcome imposter syndrome are shared in this episode. In the spirit of summer, snide comments about bodies are discouraged while drinking water and applying sun screen is encouraged! Tune in for another great episode!…

Mocktail-Lu✨

1
Spirituality: chakra, star signs and religion 36:17

منذ 4 years36:17

36:17

In this episode we discuss spirituality with a guest Noma, who’s personal life has been very spiritual lately. As a young black person we discuss how to navigate our lives with spirituality. Finally we discourage procrastinating and encourage to do lists! The celebration this week is plugging listeners with the entertainer app! Tune in for a great time!…

Mocktail-Lu✨

1
Friendships: highs, lows, boundaries, brand alignment and everything in between! 28:51

منذ 4 years28:51

28:51

In this episode we discuss personal views on friendships; how they start and end, conflict management, setting boundaries and brand alignment (Jokes). This week we are celebrating the people who do waste collection in our areas! Tune in for laughs and yet another great episode!

Mocktail-Lu✨

1
Beauty, body and social media 34:45

منذ 4 years34:45

34:45

This week we have a guest! Christine and we discuss how social media affects the way we perceive ourselves and how we judge beauty! We also celebrate Hope for Alex, a NGO that helps the people of Alex and covers broad spheres of life. Finally changes that we all should make are discussed! Tune in!

Mocktail-Lu✨

1
The heritage of eSwatini 15:30

منذ 4 years15:30

15:30

This week we discuss a bonus topic! The most interesting facts about the country eSwatini. It’s size, population, famous occasions, easy phrases and lifestyle are all dissected. The experience of a young Swazi is also highlighted! Sit back and enjoy!

Mocktail-Lu✨

1
We are responsible for our lives. 15:20

منذ 4 years15:20

15:20

This week we Celebrate Christine Gweredza, a young black woman who feeds the homeless in Town from her pocket! We also discuss why we are responsible for everything in our lives and how we take that responsibility. Finally filling up your toothbrush with toothpaste is discouraged and gratitude is encouraged. Tune in and enjoy!…

Mocktail-Lu✨

1
Overwhelming pressure to be accomplished will be the death of me. 15:42

منذ 4 years15:42

15:42

It is no secret that we are all experiencing pressure from social media to be accomplished, but is it really necessary? In this episode this pressure is discussed and dissected. This week we celebrate Upile Chisala, a writer who’s poetry heals any black girl who comes across it. Tune in to hear what habit you should pick up and the other throw away.…

Mocktail-Lu✨

1
I feel like an imposter! How do I make it stop? 13:56

منذ 5 years13:56

13:56

This week we celebrate Women in Computer science(WICS), a global society that provides a home to many young women in tech careers. The discussion this week is based on Imposter syndrome and how one can deal with it! Finally we give a thumbs down to over sharing and a thumbs up to celebrating all successes no matter the size! Start your week with powerful tips glazed in banter!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.