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المحتوى المقدم من Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Meditation for letting go of thoughts that no longer serve you.

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Manage episode 377423528 series 2875938
المحتوى المقدم من Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

After a long, busy workday, it's easy for stress and anxiety to build up as our minds remain active with thoughts and concerns. However, taking a short break for some mindful meditation can help ease that mental clutter.

This brief practice allows us to notice any thoughts not helping our well-being, and then release them to make space for calm, clarity and restoration.

By taking just a few minutes to be present, we give our worried minds permission to rest so our energy isn't drained by what's already come and gone. Meditation is a gift we can give ourselves each day to process what's needed and let the rest gently fade away.

Want to work with me? Click link below

Website: https://clarissabooker.com

Wellness Consultation: https://bit.ly/wellbeingconsult

Meditations: https://insighttimer.com/clarissabooker

Balance Wellbeing Academy Wait List: https://www.clarissabooker.com/waitlist

Wellness & Weight Loss Community Group: https://bit.ly/wellbeinggroup

Free Resources: https://www.clarissabooker.com/freeresourceses

Order journals: https://clarissabooker.com/journals

Find out more information on our program: https://www.clarissabooker.com/twa

Contact us here: info@clarissabooker.com

  continue reading

156 حلقات

Artwork
iconمشاركة
 
Manage episode 377423528 series 2875938
المحتوى المقدم من Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

After a long, busy workday, it's easy for stress and anxiety to build up as our minds remain active with thoughts and concerns. However, taking a short break for some mindful meditation can help ease that mental clutter.

This brief practice allows us to notice any thoughts not helping our well-being, and then release them to make space for calm, clarity and restoration.

By taking just a few minutes to be present, we give our worried minds permission to rest so our energy isn't drained by what's already come and gone. Meditation is a gift we can give ourselves each day to process what's needed and let the rest gently fade away.

Want to work with me? Click link below

Website: https://clarissabooker.com

Wellness Consultation: https://bit.ly/wellbeingconsult

Meditations: https://insighttimer.com/clarissabooker

Balance Wellbeing Academy Wait List: https://www.clarissabooker.com/waitlist

Wellness & Weight Loss Community Group: https://bit.ly/wellbeinggroup

Free Resources: https://www.clarissabooker.com/freeresourceses

Order journals: https://clarissabooker.com/journals

Find out more information on our program: https://www.clarissabooker.com/twa

Contact us here: info@clarissabooker.com

  continue reading

156 حلقات

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