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After a long, busy workday, it's easy for stress and anxiety to build up as our minds remain active with thoughts and concerns. However, taking a short break for some mindful meditation can help ease that mental clutter.
This brief practice allows us to notice any thoughts not helping our well-being, and then release them to make space for calm, clarity and restoration.
By taking just a few minutes to be present, we give our worried minds permission to rest so our energy isn't drained by what's already come and gone. Meditation is a gift we can give ourselves each day to process what's needed and let the rest gently fade away.
Want to work with me? Click link below
Website: https://clarissabooker.com
Wellness Consultation: https://bit.ly/wellbeingconsult
Meditations: https://insighttimer.com/clarissabooker
Balance Wellbeing Academy Wait List: https://www.clarissabooker.com/waitlist
Wellness & Weight Loss Community Group: https://bit.ly/wellbeinggroup
Free Resources: https://www.clarissabooker.com/freeresourceses
Order journals: https://clarissabooker.com/journals
Find out more information on our program: https://www.clarissabooker.com/twa
Contact us here: info@clarissabooker.com
156 حلقات
After a long, busy workday, it's easy for stress and anxiety to build up as our minds remain active with thoughts and concerns. However, taking a short break for some mindful meditation can help ease that mental clutter.
This brief practice allows us to notice any thoughts not helping our well-being, and then release them to make space for calm, clarity and restoration.
By taking just a few minutes to be present, we give our worried minds permission to rest so our energy isn't drained by what's already come and gone. Meditation is a gift we can give ourselves each day to process what's needed and let the rest gently fade away.
Want to work with me? Click link below
Website: https://clarissabooker.com
Wellness Consultation: https://bit.ly/wellbeingconsult
Meditations: https://insighttimer.com/clarissabooker
Balance Wellbeing Academy Wait List: https://www.clarissabooker.com/waitlist
Wellness & Weight Loss Community Group: https://bit.ly/wellbeinggroup
Free Resources: https://www.clarissabooker.com/freeresourceses
Order journals: https://clarissabooker.com/journals
Find out more information on our program: https://www.clarissabooker.com/twa
Contact us here: info@clarissabooker.com
156 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.