![<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span> podcast artwork](https://cdn.player.fm/images/36353102/series/xCZoNvzVfGikvCeg/32.jpg 32w, https://cdn.player.fm/images/36353102/series/xCZoNvzVfGikvCeg/64.jpg 64w, https://cdn.player.fm/images/36353102/series/xCZoNvzVfGikvCeg/128.jpg 128w, https://cdn.player.fm/images/36353102/series/xCZoNvzVfGikvCeg/256.jpg 256w, https://cdn.player.fm/images/36353102/series/xCZoNvzVfGikvCeg/512.jpg 512w)
![<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span> podcast artwork](/static/images/64pixel.png)
برعاية
This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you're amidst a busy office or finding a moment of peace at home, our session is crafted to fit into your schedule, providing a quick, yet profound reset for both mind and spirit.
Join us as we emphasize the significance of self-awareness, the tuning in to your body's rhythm and the permission we must grant ourselves for personal growth—one breath at a time. With each inhale and exhale, you'll notice a shift in your physical and emotional landscape, testimony to the impact of dedicating moments to mindfulness. We stand by you in your journey to a more centered self, and we encourage the integration of these practices into your daily routine for sustained self-care and well-being. Carry this sensation of calm and presence with you, and let it be a testament to the power of pausing and the beauty of being present.
Want to stay connected:
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
156 حلقات
This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you're amidst a busy office or finding a moment of peace at home, our session is crafted to fit into your schedule, providing a quick, yet profound reset for both mind and spirit.
Join us as we emphasize the significance of self-awareness, the tuning in to your body's rhythm and the permission we must grant ourselves for personal growth—one breath at a time. With each inhale and exhale, you'll notice a shift in your physical and emotional landscape, testimony to the impact of dedicating moments to mindfulness. We stand by you in your journey to a more centered self, and we encourage the integration of these practices into your daily routine for sustained self-care and well-being. Carry this sensation of calm and presence with you, and let it be a testament to the power of pausing and the beauty of being present.
Want to stay connected:
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
156 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.