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المحتوى المقدم من Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Ep 117: Losing Weight and Improving Health with Plant Based Eating

21:51
 
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Manage episode 388409352 series 2875938
المحتوى المقدم من Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today, we're exploring the bountiful benefits of a plant-based lifestyle, especially its potential for weight management. Imagine filling your plate with delicious and nourishing fruits, vegetables, whole grains, legumes, and nuts, and still managing your weight effectively. Not only do these foods provide vital nutrients, they play their part in managing chronic inflammation, promoting overall health, and keeping you satiated without piling on the calories. When you join me on this wellness journey, you'll learn how to balance protein sources, use low calorie density foods to your advantage, and plan meals that are as nutritious as they are appetizing.

As we move on, we'll untangle the integral role of mindset in health transformations. A plant-based lifestyle isn't just about eating better, it's about embracing gradual changes, practicing mindful eating, and reaping benefits such as improved blood sugar control and a reduced risk of cardiovascular disease. Breaking the chains of generational unhealthy habits can be challenging, but I am here to guide you every step of the way. This episode is much more than a diet advice; it's a call for self-love and prioritizing your health to live a fulfilling, joyful life. So, come along and unearth the miracles of a plant-based lifestyle, because I truly believe that miracles are for everyone.

(00:01) - Plant-Based Lifestyle for Weight Management (09:31) - Health and Mindset Through Plant-Based Lifestyle

Want to stay connected:

Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign

Wellness FB Community: https://bit.ly/wellbeinggroup

Mindful Planner and Journal:Mindfulworksheets

Free Resources: www.clarissabooker.com/freeresourceses

Contact us here: info@clarissabooker.com

Find out more information on our program: www.clarissabooker.com/twa

  continue reading

156 حلقات

Artwork
iconمشاركة
 
Manage episode 388409352 series 2875938
المحتوى المقدم من Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today, we're exploring the bountiful benefits of a plant-based lifestyle, especially its potential for weight management. Imagine filling your plate with delicious and nourishing fruits, vegetables, whole grains, legumes, and nuts, and still managing your weight effectively. Not only do these foods provide vital nutrients, they play their part in managing chronic inflammation, promoting overall health, and keeping you satiated without piling on the calories. When you join me on this wellness journey, you'll learn how to balance protein sources, use low calorie density foods to your advantage, and plan meals that are as nutritious as they are appetizing.

As we move on, we'll untangle the integral role of mindset in health transformations. A plant-based lifestyle isn't just about eating better, it's about embracing gradual changes, practicing mindful eating, and reaping benefits such as improved blood sugar control and a reduced risk of cardiovascular disease. Breaking the chains of generational unhealthy habits can be challenging, but I am here to guide you every step of the way. This episode is much more than a diet advice; it's a call for self-love and prioritizing your health to live a fulfilling, joyful life. So, come along and unearth the miracles of a plant-based lifestyle, because I truly believe that miracles are for everyone.

(00:01) - Plant-Based Lifestyle for Weight Management (09:31) - Health and Mindset Through Plant-Based Lifestyle

Want to stay connected:

Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign

Wellness FB Community: https://bit.ly/wellbeinggroup

Mindful Planner and Journal:Mindfulworksheets

Free Resources: www.clarissabooker.com/freeresourceses

Contact us here: info@clarissabooker.com

Find out more information on our program: www.clarissabooker.com/twa

  continue reading

156 حلقات

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