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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 113. Shifting Perspective From Stress to Gratitude
Manage episode 385403532 series 2875938
المحتوى المقدم من Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We discusse the importance of practicing gratitude during the holiday season. She explains that expressing thanks releases feel-good neurotransmitters in the brain, which can help combat stress and anxiety. Lets shift the focus from negative thoughts to what is present and positive in our lives through gratitude, ultimately boosting mental well-being.
00:01:11 Gratitude can shift perspective and reduce stress.
00:08:05 Practice gratitude for resilience.
00:10:43 Mindful eating during holidays.
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Contact us here: info@clarissabooker.com
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