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المحتوى المقدم من Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Ep 109: Surviving the Hustle with Self Care Strategies to help improve mental health

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Manage episode 382807503 series 2875938
المحتوى المقدم من Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Imagine a world where you could navigate the hustle culture without falling prey to burnout, anxiety, or depression. Our discussion promises to bring forth some truths about mental health, and guide you to build better self-care habits. We examine the impact of mental health issues on entrepreneurs and non-entrepreneurs alike. We affirm that disconnecting from work, listening to your body, and honouring your spirit are not indulgences but necessities for a healthy, successful life.

We then shift our focus to the art of self-compassion and setting boundaries. Learn to tune in to your feelings and understand when to draw the line. Gain practical tips on how to practice self-compassion and work on emotional boundaries within yourself.

Remember, taking care of your mental health isn't a sign of weakness. It's the foundation of your strength. By the end of this episode, you'll have a fresh perspective on rest and relaxation, and understand their value in your journey to success. So, join us and take the first step towards a healthier you today.

(00:00) Mental Health and Self-Care Importance
(13:04) Self-Compassion and Setting Boundaries

Want to stay connected:

Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign

Wellness FB Community: https://bit.ly/wellbeinggroup

Mindful Planner and Journal: Mindfulworksheets

Free Resources: www.clarissabooker.com/freeresourceses

Contact us here: info@clarissabooker.com

Find out more information on our program: www.clarissabooker.com/twa

  continue reading

156 حلقات

Artwork
iconمشاركة
 
Manage episode 382807503 series 2875938
المحتوى المقدم من Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Imagine a world where you could navigate the hustle culture without falling prey to burnout, anxiety, or depression. Our discussion promises to bring forth some truths about mental health, and guide you to build better self-care habits. We examine the impact of mental health issues on entrepreneurs and non-entrepreneurs alike. We affirm that disconnecting from work, listening to your body, and honouring your spirit are not indulgences but necessities for a healthy, successful life.

We then shift our focus to the art of self-compassion and setting boundaries. Learn to tune in to your feelings and understand when to draw the line. Gain practical tips on how to practice self-compassion and work on emotional boundaries within yourself.

Remember, taking care of your mental health isn't a sign of weakness. It's the foundation of your strength. By the end of this episode, you'll have a fresh perspective on rest and relaxation, and understand their value in your journey to success. So, join us and take the first step towards a healthier you today.

(00:00) Mental Health and Self-Care Importance
(13:04) Self-Compassion and Setting Boundaries

Want to stay connected:

Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign

Wellness FB Community: https://bit.ly/wellbeinggroup

Mindful Planner and Journal: Mindfulworksheets

Free Resources: www.clarissabooker.com/freeresourceses

Contact us here: info@clarissabooker.com

Find out more information on our program: www.clarissabooker.com/twa

  continue reading

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