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Empathy Isn't the Problem: Untangling the Myths and Staying Engaged Without Burning Out
Manage episode 494750301 series 2824596
المحتوى المقدم من Valerie Friedlander. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Valerie Friedlander أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Empathy isn’t the problem—but lately, some voices claim that it is, arguing that empathy leads to irrational decisions or even “civilizational suicide.” If you’re someone who cares deeply, you probably reject the idea that empathy is a threat to society. In fact, you likely believe we need more empathy in the world, not less. Yet at the same time, you might find yourself struggling with empathy exhaustion & wondering how to stay engaged without burning out. This episode is to help you unpack how this flawed argument is connected to your exhaustion & how you can stay engaged in meaningful social change while caring for yourself as a compassionate person.
In this episode of Mindset Unlimited, I explore how empathy is a complex human capacity we need to understand to avoid manipulation & prevent burnout.
Some of what I explore in this episode includes:
- Unmasking the manipulation of empathy in political & media narratives
- Breaking the cycle of empathy & self-erasure
- Understanding compassion fatigue
- Engaging practical tools for emotional resilience
Thoughts or questions? Share them with me!
https://www.speakpipe.com/MindsetUnlimited
EPISODES REFERENCED:
How to Avoid Overwhelm and Access Joy
How to Prioritize Your Needs (Beyond Maslow)
How to Navigate Societal Gaslighting & Stay Empowered
LINKS FROM THIS EPISODE:
Are Billionaires Good For Society?
From Compassion Fatigue to Resilience
Why a Lack of Empathy Is the Root of All Evil
CONNECT WITH VALERIE:
This podcast was produced by VF Coaching
Proud member of FPC
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