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EP 107 - What is food combining?
Manage episode 371677973 series 2903203
المحتوى المقدم من R.L. Malpica. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة R.L. Malpica أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this enlightening episode, we delve into the concept of food combining and its profound effects on digestion. We challenge the traditional notion of complex meals that incorporate various food groups, highlighting the potential drawbacks and inefficiencies of this approach. Join us as we explore the benefits of simplifying our meals and adopting a more mindful approach to combining foods for optimal digestion and overall well-being.
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