Episode 5: Reverse Meditation: A Conversation with Andrew Holecek

Mindfulness+ with Thomas McConkie

Andrew Holecek is an author, speaker, and humanitarian who offers seminars internationally on meditation, lucid dreaming, and the art of dying. Andrew’s books include Dreams of Light, Dream Yoga, and Reverse Meditation. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations

In this episode, Thomas and Andrew discuss lucid dreaming, dream yoga, pain, neuroscience, all in the context of what Andrew calls “reverse meditation.” What is reverse meditation? In a word, it is bringing unwanted experience directly to the path of meditation. Listen in for new insights and some guided practice.

Also, you can find Andrew’s new book from Sounds True here.

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