S1E3 - Walking Meditation

Mindfulness Meditation with Dawn Mauricio

Walking is something most of us get to do on a daily basis, whether we're walking to our car, from one place to another, or simply from our bedroom to the bathroom in the morning. During these times, however, we are often lost in planning the next thing we have to do, rehashing what just happened, fantasizing about something, or as mentioned in yesterday's session, jumping into the information stream.

In this 10-minute meditation (with ending bell), you'll be guided through a formal practice of walking meditation. Afterwards, you will be prepared to try to integrate this knowledge during non-formal opportunities of walking.

• Guided by Dawn Mauricio

• Music by Drew Bathory

• This meditation is part of the meditation course “Mindfulness for the Modern Meditator”

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