Dancing with Insomnia: My Story (Pt.2) | Ep 4

Mind. Body. Sleep.®

Part two of my story picks up where part one left off. Join me as I share the transformative process of leaving insomnia, and how it led me to where I am now working as a sleep coach.
I talk about:

• The big A-HA that changed my entire perspective of insomnia.
• Why insomnia was never about my sleep.
• How my responses to sleep ultimately changed my sleep over time.
• How making peace with my situation led me out of my situation.
• The major milestones and defining moments in my recovery process.
• All the subtle ways my relationship with sleep started to change.
• How I eventually got free of all sleep meds.
• Why I had to trust the recovery process.
• How the the Mind. Body. Sleep. program evolved.

This story is dedicated to anyone out there struggling with insomnia. Keep an open heart because you CAN fully recover and have good sleep again.
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Full Show Notes & Transcription Here: https://www.bethkendall.com/podcast
About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall
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