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The Truly Important Stuff for A Great Physique
Manage episode 399597391 series 2635230
It's never easy to make a big change. Not only do you find it hard to change your habits over a long period of time, you also have to decipher the most effective way to do it. When it comes to losing fat and gaining muscle, there are a lot of ways to go about it, but all these various ways have some common tenets, and those tenets are what I focus on in this episode.
Do me a favor and like/subscribe so that I can beat the machines and be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true
the best stuff on earth is here and you can save some money. https://1stdetachment.com/mike10
if hemorrhoids become an issue, turn to my friends at south of the border https://www.amazon.com/South-Border-Anorectal-Lidocaine-Hemorrhoid/dp/B0BWBTD2M6
Use CODE - AHOLE
Thanks as always to betonline.ag
182 حلقات
Manage episode 399597391 series 2635230
It's never easy to make a big change. Not only do you find it hard to change your habits over a long period of time, you also have to decipher the most effective way to do it. When it comes to losing fat and gaining muscle, there are a lot of ways to go about it, but all these various ways have some common tenets, and those tenets are what I focus on in this episode.
Do me a favor and like/subscribe so that I can beat the machines and be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true
the best stuff on earth is here and you can save some money. https://1stdetachment.com/mike10
if hemorrhoids become an issue, turn to my friends at south of the border https://www.amazon.com/South-Border-Anorectal-Lidocaine-Hemorrhoid/dp/B0BWBTD2M6
Use CODE - AHOLE
Thanks as always to betonline.ag
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.