Mikey Likes You 144 - Specificity Training and Internet Trolling

Mikey Likes You with Mike Catherwood

When it comes to training, there are times when it must be very narrow and specific, and at times specificity would harm your progress. Unfortunately, nearly all ideas regarding fitness are accurately answered with "maybe" or "sometimes." In this episode, I discuss the differences and purposes of general physical preparedness and specific training.

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