How Radical Self-Care Will Change Your Life with Brittany Cano

Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

How often do you speak to yourself with kindness?
We tend to be much harder on ourselves than we ever would be on our loved ones, and we’re doing ourselves a disservice.
Did you know that self-compassion doesn’t only make you feel better, but it also helps you accomplish goals and break bad habits? Brittany Cano is here to teach us more about the benefits of radical self-care and how to implement it as a practice in our lives.
We’re talking about how to notice and interrupt negative thoughts, listen to your body, stop comparing yourself to others, and start supporting your needs.
Brittany Cano is the founder of Holistic Nurse Coaches, a nurse-led holistic wellness company. She has a true passion for guiding others to prioritize their well-being so that they can fulfill their life’s purpose with peace and passion.
Topics covered in this episode include:

• Recognizing when you are speaking negatively to yourself
• What your physical body can tell you about your mental state
• How to start practicing radical self-care and compassion

I hope this episode will encourage you to support yourself in your needs and experience the positive impact of self-compassion.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Brittany’s Website and Get Her Free Guided Elevated Wellbeing Process and Digital Affirmation Card: www.HolisticNurseCoaches.com
Follow Brittany on Facebook: https://www.facebook.com/briteni.shaw/
Follow @holistic_nurse_coaches on Instagram: https://www.instagram.com/holistic_nurse_coaches/
Connect with Brittany on LinkedIn: https://www.linkedin.com/in/brittany-cano-bsn-rn-3410b8119/
Subscribe to Brittany’s YouTube Channel: https://www.youtube.com/@HolisticNurseCoaches/videos
Reach Out to Brittany on SpeakerHub: https://speakerhub.com/speaker/brittany-cano-bsn-rn?b=s

فصول

1. MRAT Episode 38 Radical Self Care (00:00:00)

2. Marker (00:05:29)