Episode 105: The Secrets to Building Unshakable Self-Confidence

Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

How often do you second guess yourself or look for validation from someone else that you’ve made the right choice? We know that confidence is sexy. Confidence shifts opinions.

So why do so many women have trouble speaking up, advocating, and being decisive?

In this episode, we delve into the crucial topic of self-confidence. It's essential to recognize the power of confidence – it not only shapes our own beliefs but can also influence the opinions of others. Research even suggests that confidence can outweigh correctness in its impact.

Confidence is not just a personal attribute; it's a catalyst for change. When we stand confidently in our power, we might make significant life-altering decisions, like changing careers or ending relationships. Our innate reptilian brain, wired to protect us, often resists change, which can lead to self-doubt.

Key points:

• Reframing your mindset around the need to be liked to recognize how people pleasing is counter productive.

• Why your reptilian brain equates confidence with change and tries to scare you into staying as you are.

• Understanding why uncertainty is not bad.

• Three steps to help you start building unshakable self-confidence.

If you want to break through self-doubt once and for all and show up confident and in control, I've got a self-study mini course Seven Days to Unshakable Self-Confidence with daily messages from me as well as exercises and resources.

If you know someone who would benefit from listening to this episode please share and tag me @_alisonjacobson

Grab your freebie Five Steps to Release Fear and Live Boldly here.

Want a daily dose of motivation? Grab my book ⁠⁠⁠⁠⁠Daily Inspirations for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance.⁠⁠⁠⁠⁠

Come join a group of like-minded women who will support and encourage you AND get free resources and videos from me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Midlife Mavericks: Fabulous, Fierce, Females!⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The conversation also delves into why confidence can be elusive for many. The episode points out that the fear of disrupting the status quo and avoiding conflict can lead individuals, particularly women, to downplay their abilities and withhold their true selves. The desire to be liked is deeply ingrained, making it a constant struggle for many to overcome.