Episode 124: Find Peace With Food and Your Body with Kim Hynes

Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

Are you struggling to lose the extra belly fat in midlife?

Are you dieting and exercising but the weight is still not coming off?

Kim Hynes is an emotional eating coach and says that our goals of having the body we had even fifteen years ago is not realistic. She helps women find peace with food, their body and their life.

I loved this conversation because it's all about embracing who we are today in midlife.

Some of the topics we covered:

• The diet culture we grew up with as young girls and the deep-seated belief we need to shrink our bodies.
• The surprising benefit to diet drugs.
• Why we need to eat more of one thing in order to lose weight.
• Why the scale is not telling you the real story.
• How stress increases insulin in our body.

Head over to Kim's website here and grab a free copy of 10 Tips to Stop Sabotaging Yourself With Stress Eating.

Also, check out her podcast Emotional Eats here. If you want some support and motivation to start reaching for your goals, grab my book Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance available on Amazon or click ⁠⁠here⁠⁠.