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The Best Version of You Doesn't Have a Time Limit: An Inspiring Discussion with Michelle Rowell
Manage episode 376909856 series 3442494
المحتوى المقدم من Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman, Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman, Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Could you imagine hitting the gym at 45 and falling in love with CrossFit for the first time? That's exactly what our guest, Michelle Rowell did. A nurse practitioner working in weight loss surgery, an entrepreneur, and founder of Ageless Athletics, Michelle shares her journey from a runner to a CrossFit enthusiast, proving that age is not a barrier when it comes to focusing on your health. Her story is a testament to the power of community in encouraging and maintaining our fitness routines, particularly as we age.
We continue the discussion with an important conversation around the obesity epidemic and the crucial part lifestyle changes play in tackling it. Michelle sheds light on the obstacles people face when trying to make healthy lifestyle changes, especially the emotional connection to food and the societal pressure towards unhealthy, fast food. She gives practical advice on beginning an exercise routine without feeling overwhelmed and talks about her experiences in running Ageless Athletics. Michelle's insights serve as an inspiration to everyone, especially those in their middle age, reminding us that maintaining our fitness and health is achievable at any age.
We wrap up the discussion in usual Middle Ageish Podcast form, with a lot of laughs and cheers to our Middle Ageish journey!
To learn more about Ageless Athletics, CLICK HERE
To follow Michelle Rowell on Instagram, CLICK HERE
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فصول
1. The Best Version of You Doesn't Have a Time Limit: An Inspiring Discussion with Michelle Rowell (00:00:00)
2. Middle-Age-Ish Podcast (00:00:02)
3. Weight Loss Surgery and CrossFit Community (00:12:47)
4. Lifestyle Changes and Overcoming Obesity (00:23:16)
5. Fitness, Fashion, and Encouragement (00:27:51)
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