Ep. 141 - Trail Runner Nation - Even Slow Runners Arrive

Mental Toughness Podcast With Dr. Rob Bell

Don Freeman and Scott Warr are the hosts of Trail Runner Nation, one of trail running’s oldest and most downloaded podcasts. Trail Runner Nation is devoted to sharing knowledge and advice with the trail running community, catering to everyone from beginners to the pros! Tune in as we dive into discussions about the mental toughness strategies behind ultra-running, the psychology of competing at the highest level, and the most effective way to learn.

• 07:49 The Most Powerful Way To Learn
• 13:25 Start With Why
• 17:20 Finding Your North Star // Hinge Moments
• 29:19 How Elite Athletes Think Differently
• 38:07 “A 100 mile race, is life experienced in one day”
• 43:53 The Spiritual Symphony Of Trail Running
• 52:12 Flying Your Kite // Staying Grounded
• 55:35 The Art Of Podcasting

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.

Follow At:

• Twitter @drrobbell
• Instagram @drrobbell

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https://drrobbell.com/

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Dr. Rob Bell