Episode 154: The Restful Reset: Using the Fall Equinox to Welcome What's Next

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Feeling the shift from summer to fall? This episode of Medium Lady Talks guides you through my How to Start a New Month workbook — a simple, cozy ritual for reflection, balance, and self-care. Grab your free copy on Patreon and join me in creating a restful reset for what’s next.

The Fall Equinox is the perfect reminder that transitions are worth noticing. In episode 154 of Medium Lady Talks, I’m inviting you to pause, reflect, and reset as we move from the brightness of summer into the slower rhythm of fall. Whether you’re listening on the equinox or months later, this episode will guide you through my How to Start a New Month workbook — a gentle framework for welcoming change with more rest and less hustle.

Together, we’ll explore:

• How to reflect on what you already know about the coming season

• What lessons and resilience you can carry forward from summer

• How to cultivate a cozy, sensory vibe for fall that feels uniquely yours

• Simple ways to make small, meaningful plans that honor your energy

✨ Download the free workbook here: How to Start a New Month PDF

If you’re feeling the weight of invisible labor or resisting the darker days ahead, this episode is your invitation to pause, notice, and claim your own restful reset. The equinox may only last a day, but the practice of balance and reflection can carry you through the whole season.

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💬 Let Erin know what “real rest” means to you over on Instagram @medium.lady—and share this episode with the friend who’s doing everything “right” and still wondering why she’s so tired.

This episode marks the end of our “Summer of Real Rest” series a time to call ourselves in to a true commitment to the soft work of feeling better one step at a time.

🧡 If this episode resonates with you:

• Share it with a friend who needs a little extra encouragement

• Leave a review on Apple Podcasts or Spotify—it helps more than you know

• DM me on Instagram @medium.lady or tag your favorite quote from the episode

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Other Related Episodes (for your enjoyment):

• Ep 144: Sacred Rest & Dr. Saundra Dalton-Smith
  
• Ep 145: Are You Proud of Being Tired?
  
• Ep 146: When My Eye Stops Twitching
  
• Ep 147: The Toxic To-Do List

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Connect with Erin:

• Instagram: @medium.lady
• Patreon: www.patreon.com/mediumlady
• Email: [email protected]
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads