Full Harvest Moon Tattva Bhavana Yoga Nidra

Meditation & Yoga with Melissa Abbott

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3y ago 16:22

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Full Harvest MoonTattva Bhavana Yoga Nidra Immersion with Gentle Singing Bowl Sound Bath Recorded live Sept 20, 2021 at Steam House Hot Yoga & Pilates SteamHousenh.com by Melissa Abbott MelissaAbbott.com after a Hot Power Vinyasa Class.

In the 1000 year old Non Dual Shaiva Tantra Tradition of the great Trika Masters of Kashmir such as Abinavagupta and Keshmaharaj the Tattva Bhavana is a go-to expanded awareness meditation practice.
Tattva means feeling into what is and Bhavana means feeling so in this mecitation you feel into what is happening naturally in your field of awareness consciousness.
Lie quietly and headphones are nice to use. You will be guided to a Yogic Sleep. Try to remain still, listening to the sound of my voice. Enjoy ❤️

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