Why So Serious?

Meditation Without Borders – Being the Change Podcast

When did everything get to be so serious? Granted, it’s been a heavy year, it really has, and finding the path back to a light-hearted way of life can be pretty obscured in the midst of everything that’s been going on. And isn’t it insensitive to experience joy with so much suffering is going on in the world? In this episode, Isabel and Kristen make the case that happiness and humor is not only not hurtful, but it is a social responsibility to strive for light-heartedness because it uplifts the whole. They also go into detail about the healing and relieving benefits of laughter and learning to relax and enjoy.