Healing from the Inside Out

Meditation Without Borders – Being the Change Podcast

When illness or injury strikes, we tend to turn on ourselves. We get frustrated with our bodies, frustrated with the “set back” and we direct all that negativity towards ourselves. It seems the world and almost everyone in it is in need of some deep healing, but we have to relearn how to heal. What if we turn our loving attention towards our ailments instead of internally berating them or trying to distract ourselves from them? What if what we think of as physical “set backs” are actually catalysts for our own personal evolution? In this episode, Kristen and Isabel share their own very personal healing stories and how, by shifting your attitude towards your own body and its conditions, you can propel your own healing and the healing of all.