Episode139 Weekly Meal Plan & The ”No-Stress Grocery List Strategy That’ll Save You Time & Money

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

Hey, hey, beautiful mamas! This week, I’ve got your weekly meal plan with 7 easy, family-friendly dinners—plus, a game-changing grocery list strategy that’ll save you time, money, and those dreaded mid-week store runs.

If you’ve ever wandered the aisles, impulse-bought random things (looking at you, frozen mangoes), or forgotten key ingredients, this episode is for you! Tune in for simple, stress-free grocery shopping tips and a meal plan that keeps dinner effortless.

🎧 Listen now and take the stress out of mealtime!

🍽️ This Week’s Meal Plan

✅ Monday: One-Pot Creamy Tuscan Chicken & Spinach – A quick and cozy dinner with garlic, sundried tomatoes, and spinach.

👉 Get the recipe here

✅ Tuesday: Sheet Pan Garlic Butter Shrimp & Veggies – A 20-minute, no-mess meal bursting with flavor.

👉 Get the recipe here

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Until next time, have a beautiful week, and I’ll see you in the next episode!

xx Blaga