Episode 143 Toxins in Your Personal Care- What You Put On Your Body Matters! Last of the Clean Living Series

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

Hey, hey!

Is your daily deodorant or shampoo quietly messing with your hormones?

In this final episode of the Toxin-Free Living Made Simple series, we’re diving into a part of clean living that often flies under the radar—but matters just as much as what’s on your plate: your personal care products.

Your skin is your largest organ—and what you put on it is absorbed directly into your bloodstream. So today, we’re talking about:

• The top 3 toxic ingredients to watch out for (without label overload)
• The easiest, budget-friendly swaps for lotions, deodorants, makeup, and more
• Why these changes matter for your hormones, stress levels, and long-term health
• How to start small—without sacrificing effectiveness or blowing your budget

This episode is a cozy, encouraging guide to making clean beauty and skincare swaps feel totally doable (and even a little fun!).

Ready for your next step? Here’s how I can help:

1. Grab your copy of my $5 book – Clean Living, Simplified
   This no-stress guide walks you through:

• What’s really hiding in your home
• The simplest, most effective swaps
• Why gut health and proper absorption matter
• How to save money, reduce toxins, and create a healthier home
• Bonus videos included so you can see it all in action!
  Get your copy here.

2. Book a free Clean Living Chat with me
   Want personal support or a few ideas tailored to your family? I’d love to connect one-on-one. No pressure—just a friendly chat to help you take your next best step.
   Book your free Clean Living Chat here.

You don’t have to do it all at once. Just start with one small swap. I’m cheering you on the whole way.

Subscribe & Review:
If this series has helped you feel more confident in your clean living journey, I’d love if you’d subscribe and leave a review—it helps other busy mamas find the show!
Thanks so much and have a blessed and beautiful week!

xx Blaga

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