The Power of Intentional Habits and Self-Care for Leaders -08

Marli Williams

Get ready for a dynamic episode of the Marli Williams Podcast! Join Dr. Tamsin Astor and Marli Williams as they unlock the secrets to intentional habits and self-care for leaders. Dive into the transformative power of self-trust, mindfulness, and creating a personalized playlist of energizing activities. Discover the ripple effect of modeling self-care so that you can be a better person and leader for yourself and everyone around you.

In this conversation, we will explore radical honesty, adapting habits to your energy, and the game-changer, how self-love is the key to sustainable habit formation. We also share the power of habit stacking to tying habits to a larger purpose, get inspired by insights on conscious leadership, intentionality, and self-awareness. It's all about making small, playful changes that lead to a more meaningful and purpose-driven life. Don't miss out on this energizing conversation—get ready to embrace the power of your habits to help you change your life and leadership game for the better!

Tamsin Astor, PhD is the founder and Chief Habit Scientist of Yoga Brained Coaching. She is known for giving her clients the tools to shift their mindset, organize their vision, and improve their habits to create an efficient, productive & joyful life & business. We make 35,000 decisions every day, which leads to decision fatigue. Dr. Astor helps her clients reduce the amount of overwhelming decision-making they do by harnessing their goal-achieving machine – AKA – their brains. This also increases their time and energy for fun!

Prior to coaching, Dr. Astor was an academic and then a consultant, using yoga and meditation to support children and therapists, and teachers and students, on the ADHD and autism spectrum and in struggling inner-city schools. Dr. Astor is non-judgmental and compassionate, connecting multiple certifications to provide insight and support to her clients and to motivate and inspire others in her workshops, keynotes, and presentations.

In addition to her coaching and consulting practice, Dr. Astor is an avid traveler and foodie taking her three kids to Brazil, France, England, Amsterdam, Japan, Costa Rica and beyond because she believes travel helps breed tolerance and cultivates gratitude and reflection as you observe how other cultures operate and make choices.

Tamsin Astor holds a PhD in neuroscience and psychology and a post-doctorate in education. She also has certifications in yoga (RYT500, Yoga Ed.), mindset & Ayurveda (Living Ayurveda, Yoga Health Coach). She is an executive coach and author of the book Force of Habit: Unleash Your Power by Developing Great Habits.

Website: https://tamsinastor.com

LinkedIn: https://www.linkedin.com/in/tamsin-astor/

Facebook: https://www.facebook.com/ktamsinastor

Instagram: https://www.instagram.com/tamsinastor/

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