Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من ALEXA MARTINEZ. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة ALEXA MARTINEZ أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 5 أيام1:14:43

التشغيل لاحقا

قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule

منزل السلاسل•Feed

Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start sleeping through the night! Hey, I’m Alexa. A mom, wife, and Jesus lover who spent the first 6 months of my newborns life feeling beyond exhausted, anxious, and like a zombie just going through the motions. I wasn’t able to be a fully present mom or enjoy motherhood. Being riddled with anxiety and sleeping 3-5 hours a night just wasn’t working anymore…for me, my marriage, or my son! I was afraid to start sleep training, thinking maybe it wouldn’t work, or it would negatively affect my son’s development, or hurt our attachment. However…it did just the opposite. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, I was able to BOND and be present with my son, and my home finally had some peace and predictability. However, I felt like my sleep training experience was missing something. It wasn’t customized specifically for my family, I had a lot of questions that didn’t get answered, and I could have used some non-judgmental support and encouragement while walking through the process! So, I created it for you. I went to work and got certified as a Sleep Training Consultant and a Postpartum Doula, so that I could create a space for moms to get complete support as they walk through sleep training their babies in a way that feels good for them. Inside this podcast, you will find sleep training solutions and tips for children aged newborn-6 years old, encouragement and community (you are not alone!!), tips on how to bring routines and predictability to your home, and how to feel a sense of joy and peace in motherhood again. So go reheat your coffee- I’m sure for the 10th time today ;) - and listen up, mama! Because you matter, too! Learn: mamamatterstoo.com Contact: alexa@mamamatterstoo.com Connect: instagram.com/mama.matters.too Facebook group: https://www.facebook.com/groups/mamamatterstoo/

18 حلقات

#Fitness #Parenting #Mental Health #Alexa Martinez

Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule

updated منذ عام واحد

منزل السلاسل•Feed

18 حلقات

#Fitness #Parenting #Mental Health #Alexa Martinez

كل الحلقات

1
EP 18 // At What Age Should My Baby Start Sleeping Through the Night? 14:17

منذ 36 weeks14:17

14:17

When should my baby start sleeping through the night? Why is that baby sleeping through the night, when mine still isn’t? What am I doing wrong? Does this sound familiar? The truth of the matter is…every baby is so different, and they all start sleeping through the night at different stages. We dive into why this is and what you can do about it in this episode! I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Podcast episode on the four month sleep regression: https://podcasts.apple.com/us/podcast/mama-matters-too-sleep-training-postpartum-overstimulated/id1732963842?i=1000654163940…

1
EP 17 // How to Manage Daycare Sleep for Babies and Toddlers 14:22

منذ 39 weeks14:22

14:22

One of the most common concerns I hear from moms of babies and young toddlers in daycare is, “how the heck do I get them to sleep at daycare, and how do I get daycare sleep to not ruin their sleep at home?!” Well, let’s answer those questions together in today’s podcast episode! I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/…

1
EP 16 // How to Survive Going Back to Work with a Baby Who Doesn’t Sleep 20:08

منذ 40 weeks20:08

20:08

This one is for my working mamas- whether you work at home or out of the home, going back to work when your baby isn’t sleeping well yet can be SO hard!! In today’s episode, we walk through 5 different ways that you can survive that rough transition going back to work when you (and your baby!) are really struggling with sleep. I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation…

1
EP 15 // How to Solve Your Baby or Toddler’s Early Morning Wakeups 18:44

منذ 41 weeks18:44

18:44

Does your baby or toddler wake up between 4am-6am every morning (or most mornings)? Are they not getting enough night time sleep because of these early morning wakes, or should I say, are YOU not getting enough sleep? Take all the guess work out of it and try the four things I cover in this episode, and you should have your great sleeper back! I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Blog Post on OK to Wake Clock: https://mamamatterstoo.com/2024/03/13/6-sleep-tips-every-toddler-mom-needs-to-reclaim-your-nights/ Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation…

1
EP 14 // How to Get Your Baby to Sleep Well While Traveling 18:57

منذ 42 weeks18:57

18:57

Does the thought of traveling with your baby or toddler stress you out because you think their sleep will be ruined? Does it cause you anxiety thinking about their sleep being all out of whack? Traveling with your kiddos is such an amazing opportunity to create memories- but it doesn’t come without it’s set of challenges, especially when it comes to sleep. Rather than missing out on the vacation, use the tips we talk about in this episode to maintain your good sleeper throughout the vacation (as much as possible at least!) I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation SlumberPod Link: https://www.slumberpod.com/collections/slumberpod/products/slumberpod-combo-includes-fan Use code ‘mama.matters.too’ for a discount!…

1
EP 13 // Faithful Motherhood: 6 Practical Ways to Integrate Your Faith into Your Daily Life 27:12

منذ 43 weeks27:12

27:12

Is it hard for you to add your faith into your day to day life as a mom, and your already busy schedule? Do you crave more time with the Lord, but it feels like something you have to cross off your to do list every single day, instead of something you get to do? In today's episode, we talk about 6 practical ways you can incorporate your faith into your daily motherhood, in a way that doesn't feel like a chore and will only bring you closer to Him in your day to day life. I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation…

1
EP 12 // How to Survive the Four Month Sleep Regression (Or Get Back on Track After it Already Happened) 19:19

منذ 44 weeks19:19

19:19

The four month sleep regression can hit you like a freight train, and leave you beyond exhausted! And, if you're anything like me...it can make your baby's sleep go from BAD to WORSE! In today's episode, I talk you through some ways you can prepare for and avoid lasting affects from the four month sleep regression, along with some tips for what to do if you're already in it. I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/…

1
EP 11 // Hope & Healing for the Anxious New Mamas Heart 14:17

منذ 45 weeks14:17

14:17

Are you feeling anxious as a new (or seasoned) mama? Is motherhood nothing like you imagined it? As a mom who deals with anxiety myself, I know first hand what that can look like, and how the Lord can bring rest and peace into a really hard season. So, I wanted to bring some of His truths into your motherhood today, sister. I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation…

1
EP 10 // How to Get Your Baby to Take Good Naps 19:41

منذ 46 weeks19:41

19:41

Does your baby or toddler, for lack of a better word, take crappy naps?! While this is SO normal and common, it is also so frustrating! Naps are not only a super important part of your baby or toddler's daily sleep needs and development, they are also a time for you to not be needed for a bit, and get a little bit of a break- which is so important! Join me in today's episode where we talk about 5 tips you can start implementing right away to get your baby or toddler taking better naps! I pray this brings you rest, and remember…you matter too, mama! Grab my newborn guide for half off using code ‘50OFF’: https://mamamatterstoo.myflodesk.com/aq4g98obee Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Wake windows blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/ Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation…

1
EP 9 // Anxiety in Motherhood: Why Jesus Says Anxiety Doesn’t Make You a Bad Mom 17:59

منذ 47 weeks17:59

17:59

To the Christian mom with anxiety: You’ve been told to pray harder. You’ve been told there’s nothing to be afraid of as long as you believe in Him and live a life full of faith. God tells us in Philippians 4:6-7: “Don't worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done. Then you will experience God's peace, which exceeds anything we can understand." There is absolutely truth and comfort there, But what happens when that doesn't automatically cure us? Does that mean we are sinning? We live in broken bodies that inevitably fail us, and we live in a broken world that adds to all of the worry. There are also many women who live with a chemical imbalance in their brain, causing or adding to the anxiety. In this episode, we dive into the ways we can break free from those thoughts that hold us captive, and replace our anxious thoughts with truths from above. I pray this brings you rest, and remember…you matter too, mama! Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation…

1
EP 8 // How to Get Your Infant Ages 5-18 Months to Sleep Through the Night 21:23

منذ 48 weeks21:23

21:23

Are you struggling with your infant’s sleep between the ages of 5-18 months? Are you exhausted and ready to finally have your nights (and sanity!) back?! In today’s episode, I go into 6 different ways that you can get your baby to start sleeping through the night again, so that your baby (and YOU, mama!!!) can start getting the rest you both need and deserve. You can implement these tips today to start seeing a difference! I pray this brings you rest, and remember…you matter too, mama! Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Blog posts I mentioned in the episode: Baby won’t sleep unless being held? Here’s what to do: https://mamamatterstoo.com/2023/09/13/what-to-do-if-your-baby-wont-sleep-unless-theyre-being-held/ What are wake windows? (And why do they matter?): https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/ Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/…

1
EP 7 // Is No Cry Sleep Training a Thing? 24:57

منذ 49 weeks24:57

24:57

I want to talk about kind of a hot topic today, which is if no cry sleep training methods exist and if they work. Spoiler alert…they do!....kinda. Like most things in life, there are pros and cons to any method we use to get your baby or toddler sleeping! Backed by experience and my own research, schooling, and scientific studies done, I approach this episode from a place of complete love and just wanting to help you and your family get sleep again in a way that works best for you. Please remember that YOUR mental health and sleep matters, and your baby also needs sleep in order to thrive and grow! Which is why I approach sleep training by looking at the whole picture, and we use a method that feels most comfortable to you. I pray this brings you peace and rest no matter how you choose to get your baby (and you!) some sleep, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation…

1
EP 6 // Systems for Smooth Evening & Bedtime Routines 27:06

منذ 50 weeks27:06

27:06

Hey mama! Are you feeling drained, stuck, overstimulated, or just TIRED by the end of the day, with no real evening routine or system in place? I get it- I've been there!! Running around just trying to do all of the things at the end of the day and going to bed frazzled and exhausted (and yet my mind won't calm down because of the constant running to do list- sound familiar?) Today on the podcast I talk about 6 systems you can put into place today to make your evening and bedtime routines (both for you and your littles!) run so much better and smoother, setting you up for a great night of sleep and a successful morning. I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation…

1
5 // 6 Sleep Tips Every Toddler Mom Needs to Reclaim Your Nights 31:51

منذ 51 weeks31:51

31:51

Are you a mama of a toddler ages 18 months-4? Then listen up- this episode is for you! Have you gotten your infant sleeping through the night, but then they turn into a toddler and their sleep is a WHOLE other issue and you feel overwhelmed and exhausted (and like you have a newborn again?!) Do you miss having your nights to yourself after tucking your kiddo into bed, but instead you're stuck in an endless cycle of putting them back in their beds 100 times or laying with them for hours on end until they fall asleep at night? In today's episode, I give you 6 invaluable tips on getting your toddler to sleep through the night and go to bed easy (tips for both cribs and toddler beds). As always, this is not as one size fits all approach, and if you need some extra help please schedule a call with me! I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation Read the blog post here: https://mamamatterstoo.com/2024/03/13/6-sleep-tips-every-toddler-mom-needs-to-reclaim-your-nights/…

1
4 // 5 Things to do When Postpartum Anxiety Swallows you Whole 34:16

منذ 52 weeks34:16

34:16

Hey, mama. Have you ever felt the crushing weight of postpartum anxiety? Have you ever wondered how to feel like yourself again, or just to even get a glimpse of her? On today's podcast, we get REAL and talk about real experiences with postpartum anxiety, and 5 practical things you can do to try to combat it. I pray this brings you peace and rest, and remember…you matter too, mama! -Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 -Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ -Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation -Read the blog post here: https://mamamatterstoo.com/2024/03/06/when-postpartum-anxiety-swallows-you-whole/…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

المدونة الصوتية تستحق الاستماع

Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule

Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

2024 Panini Donruss Holiday Football Trading Cards Blaster Box

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

دليل مرجعي سريع