Ep. #85 Breaking Free from Office Drama: Drama Triangle Insights

Making Sense of Work with Jean Balfour

I'd love to hear any questions or comments you have about the show. Send me a message! Jean

In this episode, we dive deep into the complexities of office dynamics and explore the Drama Triangle, a powerful psychological model developed by Dr. Stephen Karpman. Join Jean Balfour as she uncovers the roles of the Villain, Victim, and Hero that often play out in workplace interactions, leading to unproductive and toxic environments.

Jean Balfour shares practical strategies for recognising and disrupting these patterns. Learn how to transform your office culture by promoting healthier communication, fostering accountability, and building a supportive work environment.

Tune in to discover how you can break free from the cycle of drama and create a more positive and collaborative workplace.

Resources:

Blog on Understanding the Drama Triangle at Work
Check out Conscious Leadership and their work on Drama Triangle

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فصول

1. Understanding the Drama Triangle (00:00:00)

2. Roles in Workplace Drama Triangle (00:09:41)

3. Navigating Workplace Dynamics and Drama (00:16:44)