))
Menopause, Bone Health and Balance – What You Need to Know
Manage episode 513333071 series 3600700
المحتوى المقدم من Roberta Bass. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Roberta Bass أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Bone health and balance often get overlooked until it’s too late. But with falling oestrogen levels in menopause, the risk of osteoporosis and fractures rises sharply.
In this episode, I explain why bone health matters, the difference between osteopenia and osteoporosis, and how balance training can protect you against falls. You’ll also hear practical tips for building strength and confidence through exercise.
You’ll learn:
- How menopause affects bone density
- The risks of osteoporosis and fractures
- The role of weight-bearing and resistance training
- Simple balance exercises you can try at home
www.thriveandshinewomenswellness.co.uk
Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch
Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.
Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.
52 حلقات
مشاركة
