Episode 169 - Three Minute Thursday ( Put your mask on 1st )

Make Sh*t Happen

Welcome to Make Sh*t Happen. This is three in a Thursday episode number 169. The theme of today's shows is please put your oxygen mask on first. Yes, when you're riding an airplane, man, you know, the air host is coming on and say, please put your oxygen mask on first before you can help others. Man, that is that right. There is a theme of life. You got to put your oxygen mask on first before you can help others. Why they say it on the plane is because in case of an emergency, in case of a crash landing, you got to put your oxygen mask on. You got to be able to stay alive before you can help others. People in everyday life, that's what they do. They think about others before they think about themselves. They don't put themselves first. They put other people on first. And that is a very dangerous situation because if you are just, you know, thinking about others and not putting yourself first, it can, you know, deplete your energy, it can burn you out. Fatigue. You cannot look after your health. There's a lot of factors that can happen. There's a lot of factors that can happen. And when you burn out and you're not happy all of a sudden, you know, you are not happy in that relationship. You're not giving 100% at work. You're not, you know, you just not you burn out. So you got to take care of yourself first. Selfcare is the biggest form of self-love. Now, when I say self-care, you got to make sure that you're eating properly. You're exercising your pampering yourself. You're taking time for yourself alone time, relaxing time, exercising time, getting massages, or whatever may be. If you're a woman, I mean, you taking care of your hair, your nails, your self. If you're a man, I mean, still taking care of yourself. And I mean, you know, you got to make sure and you got to reward yourself here and there. It's good for me to be worried about other people. It's good to be selfless and not selfish. But it's so important to put the oxygen mask on first, because if you don't have the oxygen mask on and you cannot breathe yourself, how are you going to stay alive to help others? So I want you to do this. I want you to put that in perspective. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sammyz/message