Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Alyssa Patmos. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alyssa Patmos أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Full Time Travel, Dealing with Burnout, and Daring to Act on Your Dreams with Irina Leoni
Manage episode 315396212 series 2996979
المحتوى المقدم من Alyssa Patmos. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alyssa Patmos أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Irina Leoni joins me to talk about the nuances of what it means to travel full time. We dive into what it takes to own and act on your desires, how burn out can creep in even while traveling, the emotions traveling full time can bring up, and what to do if you decide you want to go all in on travel.
Questions of loneliness come up in addition to a conversation about the choice to be alcohol-free.
Irina also gives a few killer tips for transitioning to a new place or space.
Since Irina is a photographer she also drops some quick tips for making your photos instantly more engaging.
Travel as a spiritual practice is the name of the game for Irina, is this something that calls to you? Let me know in the comments: https://alyssapatmos.com/full-time-travel-dealing-with-burnout-and-daring-to-act-on-your-dreams-with-irina-leoni
The show notes and transcript for the episode are available here: https://alyssapatmos.com/full-time-travel-dealing-with-burnout-and-daring-to-act-on-your-dreams-with-irina-leoni
EXTRA RESOURCES
Sign up for my free newsletter, The Peel, and get my tips for navigating whatever life dishes: https://alyssapatmos.com/thepeel
Join my free community, The Convey Collective, to master authentic communication: https://alyssapatmos.com/community
I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).
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مشاركةManage episode 315396212 series 2996979
المحتوى المقدم من Alyssa Patmos. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alyssa Patmos أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Irina Leoni joins me to talk about the nuances of what it means to travel full time. We dive into what it takes to own and act on your desires, how burn out can creep in even while traveling, the emotions traveling full time can bring up, and what to do if you decide you want to go all in on travel.
Questions of loneliness come up in addition to a conversation about the choice to be alcohol-free.
Irina also gives a few killer tips for transitioning to a new place or space.
Since Irina is a photographer she also drops some quick tips for making your photos instantly more engaging.
Travel as a spiritual practice is the name of the game for Irina, is this something that calls to you? Let me know in the comments: https://alyssapatmos.com/full-time-travel-dealing-with-burnout-and-daring-to-act-on-your-dreams-with-irina-leoni
The show notes and transcript for the episode are available here: https://alyssapatmos.com/full-time-travel-dealing-with-burnout-and-daring-to-act-on-your-dreams-with-irina-leoni
EXTRA RESOURCES
Sign up for my free newsletter, The Peel, and get my tips for navigating whatever life dishes: https://alyssapatmos.com/thepeel
Join my free community, The Convey Collective, to master authentic communication: https://alyssapatmos.com/community
I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).
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1 Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55) 1:10:16
1:10:16 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب1:10:16
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. We cover: How to avoid overeating due to emotional stress How to set boundaries with family members How to shift the focus from food to connection Tips for how to turn a situation around in just a few minutes This is episode 55 of the Make it Mentionable show, and Laura and I are rooting for your happy, intentional holiday season! 💋🎙 The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-55 EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Say hi on Instagram @alyssapatmos. If you enjoy the show, will you do me a favor and leave a review? I read them all and it may help someone else fall in love with the show too. Support the show…
Swim below the surface of conscious thought with me today and explore the subconscious—that deeper layer that runs your thoughts, patterns, and actions unknowingly. This is episode 54 of Make it Mentionable and I’m rooting for your clarity. If you love the episode, please leave a review and subscribe. It helps get the word out and makes it easier for others to find the show! I’m running a new program! PRISMA is a 45-day accelerator to help you see yourself and your next decision clearly. Show up with your problem, leave with clarity. The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-54 EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos). Support the show…
1 Want Clarity? Remove This Common Obstacle 11:18
11:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhen we’re clear, we can make decisions with ease. When we’re not, we end up spinning more than a record player. There’s one thing that will kill our clarity faster than a needle to a balloon—certainty. This is episode 53 of the Make it Mentionable Show and I’m rooting for your clarity. If this episode has you nodding your head every second, Prisma, my new 45-day accelerator is here, and may be exactly what you’ve been hoping for! Join me in Prisma to stop waffling, see your decision clearly, and finally move forward with clarity and commitment. Get all the details and snag your spot here: AlyssaPatmos.com/Prisma The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-53 EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos). Support the show…
What kind of relationship are you in? Are you sailing the high seas onboard a luxury cruise liner? Or are you barely staying afloat in an inflatable dinghy? In this week’s episode, we dive into the 5 types of relationships. What kind of relationship have you boarded? More importantly, what kind do you want? To get my relationship check-in mentioned in the episode, message me “relationship check-in” on Instagram. You can find me at @alyssapatmos. This is episode 52 of the Make it Mentionable podcast, and I’m rooting for your relationships. The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-52 EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos). Support the show…
1 Do This When You Start to Feel Defensive 10:03
10:03 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:03
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبNo one wants to feel like a doormat. So naturally, we employ strategies to protect ourselves from getting walked all over. Unfortunately, some of these strategies are less than stellar for actually resolving conflict. Getting defensive is one such strategy. The good news is, there’s a simple pivot you can make the next time you feel defensive that will help you dissolve the conflict instead of starting the doom spiral. This is episode 51 of the Make it Mentionable podcast and I’m rooting for your nervous system. The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-51 EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos). Support the show…
1 Get More Of What You Want When You Stop Saying This 8:02
8:02 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب8:02
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLanguage Arts and the art of language are two totally different things. Most of us have taken a language arts class, but almost none of us were taught the true art of language. When you learn this art, it can be almost shocking how you can get so much more of what you want. This quick language pivot will make it easier for others to assist you in getting whatever it is you want. This is episode 50 of the Make it Mentionable show and I’m rooting for you getting all your needs met. 💋🎙 If you like this episode please consider leaving a review and subscribing! The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-50 EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos). Support the show…
Many people walk around feeling “stuck” and have no idea why. But the truth is, it’s impossible to be stuck. Tune in to free yourself from feeling stuck forever. This is episode 49 of Make it Mentionable and I’m cheering for your momentum. The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-49 EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos). Support the show…
Do you have a problem or a perspective? When you ask yourself this one question, your problems start to dissolve like dark chocolate on your tongue. Tune in to shrink your problems (no hot water required). This is episode 48, and I’m rooting for your peace, joy, and creativity. The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-48 EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos). Support the show…
1 A Simple Practice for Healing Your Inner Child 14:47
14:47 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:47
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe all have an inner child. Whether or not we pay attention to our inner children is an entirely different story. This is episode 47 of the Make it Mentionable show and I have a very simple and highly effective practice for you to start healing your inner child. I’m rooting for your healing, your full expression, and your inner peace. 💋🎙 The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-47 EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos). Support the show…
1 Toxic Positivity: Pivot from the Dark Side of “Good Vibes Only” 17:29
17:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:29
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat is toxic positivity? How does toxic positivity hurt you and your relationships? In this episode of Make it Mentionable, I break down toxic positivity and give 3 steps for breaking it’s destructive cycle in conversations and relationships. Plus, whether you default to toxic positivity when you’re talking to yourself or someone else, I’ve got phrases you can pivot to. I’m rooting for your full range of expression. 💋🎙 The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-46 EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos). Support the show…
Self-help can feel like a public bathroom. You know you have to go, but you don’t really want to use it. Change is easier when it elicits positive emotions like joy, pleasure, or hope. It’s harder when it elicits criticism, judgement, shame, and guilt. Self-help can quickly leave us feeling like there’s a laundry list of things to “fix” about ourselves. Pivot your perspective from self-help to self-growth to make the progress you’ve been longing for and watch your changes stick. The show notes and transcript for the episode are available here: https://alyssapatmos.com/episodes/pivot-from-self-help-to-self-growth EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos). Support the show…
1 My Top Tip for Becoming More Resilient 23:11
23:11 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:11
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبResilience is a life changer, shaper, and saver. In this episode, I’m dishing my top tip for how to become more resilient. All throughout I’m rooting for the expansive life. The kind of life where you bounce back from challenges quicker, and choose expansion over constriction. Pivoting to resilience will help you get there. The show notes and transcript for the episode are available here: https://alyssapatmos.com/episodes/my-top-tip-for-becoming-more-resilient EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos). Support the show…
This week I’m coming to you from my hotel room in Greece with 3 insights I’ve been reminded of for more presence. We can never reduce all the things that take us out of the present moment, so what do we do instead? These insights will help you reclaim more presence, whether you’re at home or traveling. The show notes and transcript for the episode are available here: https://alyssapatmos.com/episodes/3-insights-for-more-presence EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos). Support the show…
1 When You Want to Change Directions with Stephanie King 1:11:32
1:11:32 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:11:32
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبChanging directions can feel daunting at times. It’s like one part of you knows you need something new, but another part may be freaking out at the thought of switching things up. In this episode, Stephanie King joins me to co-host a conversation about how to change directions—especially if it feels overwhelming. ABOUT STEPHANIE Stephanie King is a long time entrepreneur and organic Skincare and Sugaring expert based in Parma, Italy. After almost a decade of running her brick and mortar businesses in the US she relocated abroad to start her training academy and skincare distribution business in the UK and EU. Stephanie is a champion for small business and bootstrap start ups in the beauty space and always on the look out for the next up and coming trend in the industry (and beyond). She happily resides in beautiful northern Italy with her husband and son but enjoys traveling back to the US as much as possible. The show notes and transcript for the episode are available here: https://alyssapatmos.com/when-you-want-to-change-directions-with-stephanie-king EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram ( @alyssapatmos ). Support the show…
Ever feel like there isn't enough time? This week I'm talking about the power of our attention. If we want to reclaim our time, we have to reclaim where our attention flows. Because if we aren’t intentional about our attention, everyone else is happy to claim it for themselves. Our attitudes, thoughts, and actions get an upgrade when we're conscious of where our attention is going. I share three questions to reclaim your agency around your attention so you can experience your peace, joy, and creativity more deeply. Thanks for giving me a dose of your attention each week. If the show speaks to you, it'd mean the world if you leave a review and subscribe. The show notes and transcript for the episode are available here: https://alyssapatmos.com/whos-in-charge-of-your-attention EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel I’d love to hear from you and continue the conversation! Message me on instagram ( @alyssapatmos ). Support the show…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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