Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Shelly Covert. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shelly Covert أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#59: Embrace Your Imperfections: The Power of Self-Compassion
Manage episode 444745625 series 3505432
المحتوى المقدم من Shelly Covert. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shelly Covert أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Make Happiness Happen podcast, we dive deep into the transformative power of self-compassion. We live in a world that often pressures us to be perfect, but today, I’m here to remind you that embracing our imperfections is key to finding true peace and happiness.
We'll explore what self-compassion really means and why it's so different from self-esteem. Plus, I’ll share practical strategies to help you practice self-compassion, from mindful self-awareness to nurturing self-care habits.
If you’ve ever felt overwhelmed by perfectionism or struggled with being kind to yourself, this episode will provide the tools you need to start shifting your mindset and embracing yourself just as you are.
Tune in, and let’s walk this journey together towards authentic happiness!
Your Happiness Coach,
Shelly
Get your copy of my Daily Prayer and Gratitude Journal:
https://amzn.to/3ZFOTlv
Join our private community, The Happiness Vibe Tribe on Facebook here:
www.facebook.com/groups/thehappinessvibetribe
Host Bio:
Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Website:
www.makehappinesshappen.com
Instagram:
www.instagram.com/makehappinesshappenofficial
Facebook:
www.facebook.com/makehappinesshappenofficial
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.
71 حلقات
مشاركةManage episode 444745625 series 3505432
المحتوى المقدم من Shelly Covert. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shelly Covert أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Make Happiness Happen podcast, we dive deep into the transformative power of self-compassion. We live in a world that often pressures us to be perfect, but today, I’m here to remind you that embracing our imperfections is key to finding true peace and happiness.
We'll explore what self-compassion really means and why it's so different from self-esteem. Plus, I’ll share practical strategies to help you practice self-compassion, from mindful self-awareness to nurturing self-care habits.
If you’ve ever felt overwhelmed by perfectionism or struggled with being kind to yourself, this episode will provide the tools you need to start shifting your mindset and embracing yourself just as you are.
Tune in, and let’s walk this journey together towards authentic happiness!
Your Happiness Coach,
Shelly
Get your copy of my Daily Prayer and Gratitude Journal:
https://amzn.to/3ZFOTlv
Join our private community, The Happiness Vibe Tribe on Facebook here:
www.facebook.com/groups/thehappinessvibetribe
Host Bio:
Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Website:
www.makehappinesshappen.com
Instagram:
www.instagram.com/makehappinesshappenofficial
Facebook:
www.facebook.com/makehappinesshappenofficial
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.
71 حلقات
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1 #70: Laugh More, Stress Less: Simple Ways to Bring More Fun into Your Life 15:14
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhen was the last time you laughed so hard that you had tears in your eyes? You know, that deep belly laugh where your face hurts from smiling so much? Laughter isn’t just fun—it’s powerful! It boosts your mood, reduces stress, strengthens connections, and even improves your health. In this episode, we’re diving into why laughter and playfulness are so important, how they help us feel more optimistic, and simple, easy ways to bring more joy into your everyday life. Whether it’s playing with your pet, watching funny videos, or sharing jokes with a friend, we’re making room for more fun and laughter! Plus, I’ve got a little challenge for you this week—because life is serious enough. Let’s lighten things up, stress less, and make happiness happen! 💛 Join The Happiness Vibe Tribe on Facebook and share your joy moments! 🎧 Don’t forget to subscribe, leave a review, and share this episode with a friend who could use a good laugh! GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)…
1 #69: Your Daughter's Happiness Toolbox: Final Thoughts and Tips 17:00
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of Make Happiness Happen, we wrap up this special series by celebrating the incredible progress you made helping your daughter, and the young women in your life, create a foundation of authentic happiness. We quickly review key lessons from tackling bullying to building resilience, and from embracing gratitude to fostering spiritual strength and I share a few final tools to equip you and your daughters for the journey ahead. Let’s celebrate the wins, reflect on the growth and take one more step toward building a joyful and fulfilling life for the next generation! Grab your favorite drink, settle in, and let’s make happiness happen—online and offline! GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)…
1 #68: Raising Resilient Daughters: Navigating Social Media with Confidence 12:33
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of Make Happiness Happen, we’re tackling a big topic—building emotional resilience in our teenage daughters (and ourselves!) as they navigate the challenges of social media. Social media can be an incredible tool for connection, but it also comes with pressures, comparisons, and negativity. Join me as we explore practical ways to set healthy boundaries, develop positive habits, and create a balanced relationship with social media. I’ll share personal stories, helpful tips, and a challenge to help you and your daughter reflect on your social media habits and start using it as a tool for inspiration and growth. Let’s work together to raise confident, emotionally resilient young women who know how to shine online and in real life. Grab your favorite drink, settle in, and let’s make happiness happen—online and offline! GET TO KNOW YOUR HOST: Shelly Covert is host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)…
1 #67: Teaching Teens About Healthy Relationships 14:32
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Make Happiness Happen podcast, we dive deep into the world of relationships - the kind that lift us up and the kind that weigh us down. I share personal stories from my own journey, highlighting how crucial it is for our daughters to build connections that are supportive, respectful, and loving. We discuss the signs of healthy versus toxic friendships, the art of saying no to peer pressure, and why setting boundaries is not just okay, but necessary for mental health. Plus, I walk you through practical steps to help your teen set these boundaries and foster a circle of trust. So, grab your favorite drink, get comfy, and let's build those joyful connections together and don't forget to download the "Healthy Friendships & Boundaries Workbook" from my website to continue this journey with your daughter. Together we can Make Happiness Happen! GET TO KNOW YOUR HOST: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES MENTIONED IN THIS EPISODE: https://psychcentral.com/relationships/the-importance-of-personal-boundaries https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some#what-they-are https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#10-tips RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)…
1 #66: Faith in Action: Guiding Our Daughters to Find Spiritual Strength 18:33
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this heartfelt episode of Make Happiness Happen, Shelly dives into the transformative power of faith and how it can be an anchor in life’s storms. Learn practical ways to weave faith into your daily routine through prayer, gratitude, and reflection, and discover how to share this spiritual journey with your daughter. Shelly shares personal stories, simple faith-building practices, and meaningful ways to create a connection with God for yourself and your family. Whether you're strengthening your own faith or guiding the young women in your life, this episode is packed with encouragement, inspiration, and love. Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…
1 #65: The Power of Gratitude: A Game-Changer for You and Your Daughter 15:12
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبGratitude isn’t just a feel-good buzzword—it’s a life-changing practice that can transform your perspective and strengthen your daughter’s resilience. In this week’s episode, we’re diving into the incredible power of gratitude. From the science behind how it rewires the brain to creative ways to make it a daily habit, we’re exploring how gratitude can help your daughter (and you!) shift focus from what’s missing to what’s already beautiful in life. Whether it’s journaling, creating a gratitude jar, or sharing mindful moments, these fun and simple practices will make gratitude a habit that sticks. Plus, we’ll talk about the ripple effect of gratitude and how it deepens relationships, strengthens faith, and brings peace to life’s challenges. Join the challenge this week: Help your daughter start her own daily gratitude practice—and maybe start one for yourself, too! Don’t forget to join our 30-Day Gratitude Challenge over in the Happiness Vibe Tribe on Facebook. Tune in, and let’s spread a little more gratitude (and happiness) together! 🌟 Your Happiness Coach, Shelly Resources and References: The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe To learn more about this episode, visit www.makehappinesshappen.com/podcast Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of learning. Learn more at www.makehappinesshappen.com Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…
1 #64: Helping Teens Navigate Depression and Anxiety 21:58
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHello, beautiful friends! 🌟 This week’s episode is a heartfelt dive into a tough but crucial topic: supporting our teens through depression and anxiety. As moms and mentors, it’s heartbreaking to see our kids struggle, but there is hope, healing, and a path forward—and we’re walking it together. In this episode, we’ll talk about: ✨ Recognizing the signs of depression and anxiety in our teens ✨ Teaching self-compassion (and practicing it ourselves!) ✨ Building coping skills to support emotional well-being ✨ Knowing when to seek professional help ✨ Leaning on faith as a source of strength and hope I’ll also share practical tools like journaling, mindfulness techniques, and creating routines to help our daughters thrive. Plus, you’ll get this week’s challenge: a simple activity to connect with your teen and help her feel loved and supported. Join me as we explore how to be the rock our kids need in this ever-changing world. 💕 You’re not alone, and together, we can make a difference. Let’s keep spreading love and hope—you’ve got this! 🎧 Ready to dive in? Hit play and let’s get started! Your Happiness Coach, Shelly Resources and References: The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe doTERRA’s Peace Touch roller blend - https://doterra.me/8LIYDD doTERRA’s Peace oil blend for use in a diffuser - https://doterra.me/sDQsrM doTERRA’s Emotional Aromatherapy Touch Kit - https://doterra.me/l8VL1C doTERRA’s Emotional Aromatherapy System - https://doterra.me/DyzMkz Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 To learn more about this episode, visit www.makehappinesshappen.com/podcast Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of learning. Learn more at www.makehappinesshappen.com Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…
1 #63: Finding Calm Amid the Chaos: Managing Stress and Overwhelm 18:08
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Make Happiness Happen podcast, we dive into a topic that hits close to home for moms and teens alike: stress and overwhelm. From academic pressures and social media perfectionism to the daily chaos of life, our teens are facing a storm of challenges—but there are ways to calm it. Join me as I share practical, life-changing strategies to help your teenager (and yourself!) manage stress. We’ll explore simple breathing techniques, grounding exercises, time management tips, and how to create a calming environment. Plus, we’ll discuss the power of self-care and learning to say “no.” Ready to find your calm? Tune in now and let’s take this journey together! Your Happiness Coach, Shelly Resources and References: My favorite essential oil grounding blend - https://doterra.me/7ps6IN Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe Breathing Technique Resources: https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/ https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing Grounding Technique Resources: https://www.calm.com/blog/grounding-techniques https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at https://makehappinesshappen.com/ Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…
1 #62: Standing Strong Against Bullying: Building Resilience and Self-Worth 18:43
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBullying is a heartbreaking reality that impacts so many young lives today, especially in our social media-driven world. In this episode, we dive into practical, heartfelt ways to support the teens we care about most. We'll talk about how to recognize the different forms of bullying, why developing inner confidence is a game-changer, and how to build a strong support system that makes all the difference. Plus, I’ll share insights on the power of responding thoughtfully instead of reacting emotionally and how our faith and values can be a grounding force in the toughest moments. Moms, you are the biggest role models in your kids' lives, and when you stand strong, they learn to do the same. Join me as we explore ways to equip our kids with the tools they need to face bullying with strength, resilience, and a deep sense of self-worth. Let's make this journey together and remind our kids — and ourselves — that we are loved, valued, and stronger than we think. Your Happiness Coach, Shelly Resources and References: “Social Media & Suicide.” Social Media Victims Law Center, September 27, 2024. https://socialmediavictims.org/mental-health/suicide/. Taylor, Jim. “The Difference between Reacting and Responding.” Psychology Today, October 5, 2021. https://www.psychologytoday.com/intl/blog/the-power-prime/202110/the-difference-between-reacting-and-responding. James Ph.D., Matt. “React vs Respond.” Psychology Today, September 1, 2016. https://www.psychologytoday.com/us/blog/focus-forgiveness/201609/react-vs-respond. Sehat MC, RCC, Pareen. “The Power of I Statements: Communicating Effectively.” Well Beings Counselling, September 13, 2023. https://wellbeingscounselling.ca/the-power-of-i-statements/. Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at https://makehappinesshappen.com/ Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…
1 #61: The Blueprint for Building a Life Filled with Authentic Happiness 17:13
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this week's episode of the Make Happiness Happen podcast, I’m wrapping up our series on authentic happiness by helping you build a blueprint for creating a joyful, fulfilling life. I’ll tie together all the tools and strategies we’ve explored over the last several weeks—like managing stress, cultivating gratitude, and aligning with your core values—to help you design a life that reflects your passions and purpose. You’ll walk away with practical steps and simple exercises to make happiness a daily reality. If you’ve been feeling stressed or overwhelmed and want to bring more joy into your everyday life, this episode is for you! So grab your favorite drink, get comfy, and let’s dive deep into what truly brings you joy. Your Happiness Coach, Shelly Resources Mentioned in this Episode: The 5 Love Languages by Gary Chapman - https://amzn.to/40grWFt Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at https://makehappinesshappen.com/ Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…
1 #60: The Power of Positive Relationships: Building Connections That Bring Joy 14:49
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Make Happiness Happen podcast, we’re diving into one of the most important ingredients for a life filled with authentic happiness…our relationships. We’ll chat about why positive connections with others are so key to feeling happy and fulfilled, and I’ll share some simple ways to build and nurture healthy relationships in your life. We’ll also talk about navigating challenges, setting boundaries, and knowing when it might be time to step away from relationships that aren’t serving you anymore. And I’ll explain why, when it comes to relationships, it’s not about how many you have, it’s about the quality of those connection! And of course, we’ll wrap up the episode with a fun challenge. This week it’s a relationship audit. Let’s work on building stronger, more fulfilling connections together! Your Happiness Coach, Shelly Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe Host Bio: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Website: www.makehappinesshappen.com Instagram: www.instagram.com/makehappinesshappenofficial Facebook: www.facebook.com/makehappinesshappenofficial If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…
1 #59: Embrace Your Imperfections: The Power of Self-Compassion 9:49
9:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب9:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Make Happiness Happen podcast, we dive deep into the transformative power of self-compassion. We live in a world that often pressures us to be perfect, but today, I’m here to remind you that embracing our imperfections is key to finding true peace and happiness. We'll explore what self-compassion really means and why it's so different from self-esteem. Plus, I’ll share practical strategies to help you practice self-compassion, from mindful self-awareness to nurturing self-care habits. If you’ve ever felt overwhelmed by perfectionism or struggled with being kind to yourself, this episode will provide the tools you need to start shifting your mindset and embracing yourself just as you are. Tune in, and let’s walk this journey together towards authentic happiness! Your Happiness Coach, Shelly Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe Host Bio: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Website: www.makehappinesshappen.com Instagram: www.instagram.com/makehappinesshappenofficial Facebook: www.facebook.com/makehappinesshappenofficial If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…
1 #58: The Healing Power of Forgiveness: Unlocking Peace and Happiness 11:40
11:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Make Happiness Happen podcast, we’re talking about something that can be pretty difficult but also incredibly freeing. Today we’re talking about forgiveness. Forgiveness is one of those topics that can stir up a lot of emotions. It’s something we probably all know we should do more of, but when it comes down to actually forgiving someone for something, it can be pretty hard to do. But here’s the thing, when we actually practice forgiveness, when we forgive someone for something they did, it has the power to unlock a deep sense of peace and happiness within us. So if you’re ready to explore what forgiveness really means, why it’s so important and how we can start cultivating it in our own lives, this episode is for you. Tune in for all the details, and let’s continue this conversation in The Happiness Vibe Tribe on Facebook. Let’s make gratitude a daily habit! Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe Host Bio: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Website: www.makehappinesshappen.com Instagram: www.instagram.com/makehappinesshappenofficial Facebook: www.facebook.com/makehappinesshappenofficial If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…
1 #57: Count Your Blessings: How Gratitude Changes Everything 14:40
14:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Make Happiness Happen podcast, we're diving deep into one of the most transformative tools for creating peace and joy in our lives: gratitude. We’ll explore what gratitude really means and how practicing it daily can shift our focus from scarcity to abundance, helping us live with more peace and happiness. I'll share some simple, practical ways to weave gratitude into your everyday life, from keeping a gratitude journal to expressing appreciation to those around you. We’ll also talk about overcoming the challenges that make gratitude tough, especially when life feels overwhelming. Remember, it’s okay to have tough days, and you don’t have to be thankful for everything – just find those small moments of gratitude that help you stay grounded. This week’s challenge? Start your gratitude practice and notice the positive changes it brings! Tune in for all the details, and let’s continue this conversation in The Happiness Vibe Tribe on Facebook. Let’s make gratitude a daily habit! Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe Host Bio: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Website: www.makehappinesshappen.com Instagram: www.instagram.com/makehappinesshappenofficial Facebook: www.facebook.com/makehappinesshappenofficial If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…
1 #56: Harnessing the Power of Mindset: How Your Thoughts Shape Your Reality 15:32
15:32 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب15:32
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this week's episode of the Make Happiness Happen podcast, we’re diving deep into the power of mindset. Your mindset is kind of like the lens you see the world through, and it shapes everything—from your relationships to your career and even your personal happiness. We’ll talk about the difference between a fixed mindset and a growth mindset, how your thoughts shape your reality, and why it’s so important to pay attention to the stories you tell yourself. Plus, I’ll share practical tools to help you shift to a more positive, growth-oriented mindset. From gratitude practices to reframing challenges, this episode is packed with inspiration to help you harness the power of your thoughts to create the peace and joy you deserve. So, if you’re ready to take your happiness to the next level, this episode is for you! Let’s get started! Your Happiness Coach, Shelly Resources mentioned in this episode: Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst - https://amzn.to/3MMJUHI Carol Dweck TedTalk on Not Yet: https://www.youtube.com/watch?v=_X0mgOOSpLU…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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