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#47: Bye Bye Negative Thoughts
Manage episode 428020496 series 3505432
المحتوى المقدم من Shelly Covert. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shelly Covert أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever had a negative thought pop into your head out of nowhere? You know the ones, like hey stupid…what’d you do that for? Are you going to just keep making the same mistakes over and over? Are you ever going to learn?
Have you ever noticed how they tend to be the same thoughts day after day after day after day? Well, today I’m going to explain why that is and give you a simple way to change those thoughts. Let’s dive in!
Your Happiness Coach,
Shelly
Resources mentioned in this episode:
Self Sabotage No More by Jennie Potter - https://amzn.to/4cQw3v1
Negative Thoughts Release Technique Workbook - https://makehappinesshappen.ck.page/negative-thoughts
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