EP 84: Finding Balance: Unlearning Diet Culture and Breaking the Restrict/Binge Cycles

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode, I dive deep into the restrict, binge, and food cycle often caused by the dieting world. Following food rules might seem like a good idea, until you find out it may be doing more harm than good…and even promoting unwanted weight regain! I explain how this mentality is counterproductive to boosting your metabolism and developing a healthy mindset about food, and action steps for you to take today to create long term results.

Times to Check Out:

(02:36) Why the restrict-binge cycle doesn't work

(07:25) How the diet mentality affects your happiness

(13:18) Uncovering emotions about self-worth

(19:42) Science-backed methods to heal your metabolism

(23:00) Reverse dieting tips and case studies for you to take action today

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