EP 83: 4 Weight Loss Myths That Slow Your Metabolism

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode, we are talking all about the biggest myths that slow your metabolism. Why this happens and what you can do instead to really heal your metabolism and mindset around weight loss.

Times to Check Out:

(2:21) The truth about Carbs

(4:02) Fat starts to impact so many systems in your body

(6:19) Water and how that factors in

(7:45) Muscle growth and weight loss after keto

(9:15) Why you should not work out 7 days a week

(10:54) Confidence and clarity is key

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→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!.

→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!

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