#4 Managing your overall health and uncovering the 8 pillars of wellness

Luminosity

Today, Kevin and Justin get into the topics of health and wellness - specifically the 8 pillars of wellness (mental, environmental, financial, intellectual, occupational, physical, social, and spiritual) and how they impact each of us. We discover that in our daily lives, it’s easy to get caught up in being too focused on one particular area of well-being, and that the trick is in finding balance. Adhering to these pillars will greatly increase your chances of living a successful, fulfilling, and sustainably happy life!

We hope you find this episode abundantly resourceful, and want you to know that we are here to both support and encourage you on your mental health journey.

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Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn

Produced by JUST Media

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Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.