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How To Impact Your Health By Rethinking Breakfast Choices
Manage episode 379994438 series 3458893
المحتوى المقدم من Savannah Robertson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Savannah Robertson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Let's talk about the narrative of 'healthy' breakfasts served up by the food industry... In this episode, we take a deep dive into the sugar laden truth of your morning staples and their impact on your health. From explaining the role of sugar in the development of insulin resistance and Type 2 diabetes, to shedding light on the concept of a pre-diabetic state, this episode serves up facts that are hard to digest, but necessary for your health journey.
As we take apart the breakfast myth, we also build up an actionable plan to kick-start your day on a healthier note. Discover the magic of mindful eating and a simple hack to regulate your blood sugar levels. But it's not just about what you consume, it's about consuming it with love and gratitude for your body.
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فصول
1. Breakfast's Impact on Blood Sugar (00:00:00)
2. Starting Your Day Right (00:06:32)
3. Love Your Body Now With Gratitude (00:17:43)
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