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How To Eat Healthy Without The Diet Mentality
Manage episode 372052992 series 3458893
المحتوى المقدم من Savannah Robertson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Savannah Robertson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever wondered how some people claim to have found food freedom and don't gain weight? Or having a more holistic approach to their health, but you can't seem to let go of the diet mindset every time you try to eat healthier. Let's talk about it.
In today's episode, I share what it means to me to let go of diet mentality, while also having discipline in my eating choices. It can sometimes feel challenging to not fall into the habits of restriction when we are attempting to be more disciplined, so I shared some tips on how you can start to shift your mindset around the whole idea.
Come connect with me over on your favorite social media platform!💞
Insta: @savannahrobertsonwellness
Tiktok: @savannahrobertson402
Youtube: @savannahrobertson
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