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2. Neutralising Fear: The Quick and Tanglible Way To Relieve Procrastination, Overwhelm and Avoidance
Manage episode 402761013 series 3554758
المحتوى المقدم من Hannah Crawford. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hannah Crawford أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you struggling to get into action on something and you have no idea why? Even if you know it's a good or necessary move, you just can't face it? In today's episode, we talk all about what fear actually is, where it comes from, how we respect it and how we neutralise it so we can get on with the task at hand.
We covered:
Journalling and the negative consquences exercise
EFT tapping (more info here: https://www.youtube.com/watch?v=JiD72cZ5mcU)
Focused gratitude
Thanks for listening. Talk to you soon,
Hannah x
Thanks so much for joining me today. If you enjoyed today's episode, please consider leaving a 5 star review! It would mean so much to me and it helps other people find us and join the gang!
For more resources please visit my website: hannahcrawford.org
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