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PROTECT YOUR ENERGY!!! [VIDEO]
Manage episode 361722475 series 3252608
المحتوى المقدم من Lost in the 21st Century. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lost in the 21st Century أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this week's episode, I'll discuss the crucial topic of protecting your energy in today's fast-paced world. I'll be covering four key subtopics that have personally helped me safeguard my well-being: learning to be alone, cutting things off, learning from mistakes, and learning to say no. I'm eager to share some practical tips and personal experiences on how to cultivate a healthy relationship with yourself, let go of things that are no longer serving you, embrace failures as valuable learning opportunities, and set healthy boundaries without feeling guilty or overwhelmed.
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