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363. Fit Tip Friday: Build Strength Training Habits That Stick
Manage episode 519414642 series 3324263
المحتوى المقدم من Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle.
Today, I’m sharing practical steps to help you stay consistent and make this journey truly sustainable for your life. No more starting over every Monday—let’s keep the momentum going!
And hey, if you need a program to follow or just a refresh on what you’re already doing, send me an email at [email protected]. I’d also love to connect with you inside our Facebook community, Lose Weight, Live Free.
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