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352. The Tired Woman's Guide to Healthy Eating & Working Out
Manage episode 511375880 series 3324263
المحتوى المقدم من Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you just too exhausted to even think about cooking a healthy meal at home—let alone finding the energy to hit the gym? Do you feel overwhelmed, stuck, and like progress on your health and fitness goals is always just out of reach?
If so, you’re not alone—and I’ve got you covered! In today’s episode, I’m going to show you exactly what to focus on so you can stop spinning your wheels, let go of the overwhelm, and start moving forward in a way that actually feels doable. No overcomplicating, no burnout—just simple steps that matter.
So grab a notebook and pen, because we’re diving in! And if you’d love more personalized coaching, email me at [email protected]. You can also connect with me and other women who are on the same journey inside our Facebook group: Lose Weight, Live Free.
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