What happens when a weight loss expert gains weight?
Manage episode 463497683 series 3552452
In this episode of the Lose Weight by Eating podcast, host Audrey Johns shares her personal journey of weight loss and the challenges she faced after gaining some weight back.
She discusses the impact of hormonal changes, the noise of diet trends, and the importance of self-love and kindness in the weight loss journey.
Audrey emphasizes the need to listen to one's body and find a personalized approach to eating that promotes well-being, rather than succumbing to external pressures and advice.
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
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