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LISTENER Q+A: Combining CrossFit & Lifting, Overrated Training Tactics, Intuitive Eating, and More
Manage episode 501783771 series 2661432
المحتوى المقدم من Jeremiah Bair. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jeremiah Bair أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah
00:00 Introduction and Q&A Overview
00:42 Intensifiers in Training: Overrated or Underrated?
03:27 Becoming Your Coach's Favorite Client
07:00 Current Training Phases and Goals
09:19 The Fit Model Division in Bodybuilding
16:22 Combining CrossFit with Traditional Weightlifting
29:09 Defining Optimal Physique Development
30:10 Key Components of Meal Planning
33:03 Training Phases vs. Deloading
37:36 Building, Maintenance, and Diet Phases
40:59 Overcoming Ego Lifting
44:11 Unhinged Training and Nutrition Practices
50:50 Intuitive Eating and Physique Goals
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