))
Pelvic Pain Awareness Month: Speak Your Truth
Manage episode 336351895 series 3231738
المحتوى المقدم من Kristie Rochelle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristie Rochelle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey Overcomers! Do you struggle with pelvic pain? Do you sometimes feel a sharp, dull, or aching pain in your lower back, hips, thighs, or lower abs after sitting or standing to long? I know that I have for years now. Have you ever spoken up about how you are feeling? Well I think that it's about time that we start shedding a light to the pain that we have been suffering with. I'm not sure if you know this but as of 2017 May has been designated as Pelvic Pain Awareness month! So, I felt this would be a great time to spread some awareness and share with you some of the things that I have learned that may be helpful to you.
Resources:
MazeWomen'sHealth.com
Pelvic Belts or Sacroiliac Support Belt (Amazon) for Lower Back and Pelvic Pain relief
Kabooti (Amazon) comforts and reduces pressure on the tailbone
Everlasting Comforts (Amazon) helps with tailbone pain, back, hip, leg pain, sciatica, and posture correction
37 حلقات
مشاركة
