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Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons | Episode 114
Manage episode 447420733 series 3402300
المحتوى المقدم من Ashley Strong Smith. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Strong Smith أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you find yourself moving through a hard season?
Oh how I see + feel you so deeply as I recently went through one of the hardest in my adult life!
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons!"
Sharing SEVEN very specific ways that I took this recent valley and hard season and an opportunity for presence, peace, growth, expansion and intentional changes.
The seven areas I share are :
1. My mental well being + health is a non-negotiable
2. Reconnection to my schedule
3. Reconnection to my intentions, goals + dreams
4. Nightly gratitude now has challenges
5. Prioritizing space / down time
6. Leaning on others who have gone before me or for support
7. Being honest
Tune in here + all the places you find your podcast for the deep dive into each and every one of these!
More from the Podcast :
- FREE DOWNLOAD : Creating a Heart-Centered Foundation
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
- FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
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