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Mikes Torchia's Amazing Tips: The Abs Debate: Weighted vs. Bodyweight Exercises
Manage episode 460599575 series 3554428
المحتوى المقدم من Michael Torchia. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michael Torchia أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we dive deep into the debate of whether to use weighted or bodyweight exercises for developing the abdominal area. Our expert guest discusses the impact of weighted movements on waist thickness, citing examples from bodybuilding legends like Mike Menser, who had a muscular yet thick waist.
Listeners will learn about the benefits of sticking to bodyweight exercises to achieve a more aesthetic, V-shaped torso, as exemplified by iconic bodybuilders like Arnold Schwarzenegger and Frank Zane. The discussion includes practical advice on exercises such as hanging leg raises and side crunches while avoiding weighted side bends.
Join us to discover the secrets of maintaining a dramatic and aesthetically pleasing physique without compromising your waistline.
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