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From Barbells to Belly Laughs: Hilarious Celebrity Workouts with Roseanne Barr and Kimora Lee!
Manage episode 453938393 series 3554428
المحتوى المقدم من Michael Torchia. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michael Torchia أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, listeners are introduced to Michael Torchia, a renowned trainer who has worked with big names like Kevin Spacey, Matt Damon, and Al Pacino. The conversation delves into the challenges of managing stress, especially when faced with important deadlines like preparing a showroom for a high-profile cocktail party.
Michael offers insights into his methods for relaxation and stress management, emphasizing the importance of staying loose and keeping a positive attitude. He shares personal anecdotes from his time training celebrities, providing listeners with an entertaining yet informative perspective on managing stress.
Join us as we explore the world of relaxation through the lens of a celebrity trainer and learn the surprising benefits of taking up new hobbies, such as tennis, to unwind.
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