How Breaking Free from my Perfectionism Trap Helped Me Find True Freedom

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting it can be. In this episode, I’m sharing my personal journey of breaking free from the perfectionism trap and how it transformed not just my mindset, but my life.

We’ll explore:

• The hidden ways perfectionism shows up and holds you back.
• How striving for "perfect" keeps you stuck in a cycle of overthinking and burnout.
• The mindset shifts that helped me let go of perfectionism and embrace good enough.
• Practical tips to help you find joy, peace, and freedom from the constant pressure to do it all perfectly.

If you’ve been telling yourself, “I’ll feel happy when I finally get it right,” this episode is here to remind you that progress matters more than perfection. You can live a full, meaningful life without being flawless—and I’ll show you how.

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RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health